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Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
We all know that consuming healthy snacks can help us truly feel better in our bodies. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, however, in terms of eating between meals. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
When looking for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tonkatsu or katsu curry recipe. You can cook tonkatsu or katsu curry using 21 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Tonkatsu or Katsu Curry:
- Prepare Sushi rice:
- Take rice (use more or less)
- Take For the breaded meat:
- Provide pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
- Prepare Salt & pepper for seasoning
- Get plain flour
- Use large eggs beaten
- Use panko (Japanese breadcrumbs)
- Take vegetable oil, for cooking the breaded meat
- Get For the vegetables:
- You need carrots, sliced into rounds
- Take medium onion, chopped into quarter slices
- Provide button mushrooms cut in half
- Take broccoli florets, sliced in half or use mangetout sliced in half
- Take small Maris Piper potatoes, sliced in half
- Prepare For the curry sauce:
- Provide vegetable oil
- Get boiled water (from kettle)
- You need Japanese curry sauce (S&B Golden Curry Mix)
- You need For garnish:
- Take black or white sesame seeds, sprinkle over rice (optional)
Instructions to make Tonkatsu or Katsu Curry:
- Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
- Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
- Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
- On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
- Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
- In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
- In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
- Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
- In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
- When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
- Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).
Slice cooked pork katsu into strips and lay over a bed of rice, then add the curry sauce. Add the Kokumaru Curry Roux cubes and stir to dissolve. Turn off heat and cook the tonkatsu. Make the Tonkatsu: Season the pork tenderloin slices with salt and pepper. Katsu curry is just a variation of Japanese curry with a Chicken Cutlet on top.
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