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Before you jump to Spiced baked chicken recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
We are very mindful that consuming healthy meals can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, when it comes to eating between snacks. Shopping for snacks can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Healthy foods made from whole grains are excellent for a fast snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to spiced baked chicken recipe. To make spiced baked chicken you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Spiced baked chicken:
- You need salt
- Prepare garlic powder
- Take onion powder
- Prepare chipotle powder
- You need smoky paprika
- Get cracked black pepper
- Take ground cumin
- Use ground cayenne
- Provide chicken thighs, bone-in and skin-on
Steps to make Spiced baked chicken:
- Combine the first seven ingredients plus half the cayenne. Toss the chicken with the spice blend until coated. Lay the chicken skin-side up on a foil-lined baking sheet and refrigerate for at least 2 hours.
- Add the remaining cayenne plus a pinch of salt to a few tbsp veg oil. Stir to combine. Brush the oil on top of the chicken thighs.
- Preheat your oven to 425 F and bake the chicken for 30 minutes or until the internal temperature reaches 165 F. Serve immediately.
Grease a medium-sized baking dish and set aside. Mix the salt, cayenne pepper, crushed red pepper, garlic powder, paprika, pepper, onion powder, dried oregano, and dried thyme in a small bowl. Rub the seasoning and mix all over the chicken breasts. Season chicken breasts on both sides with the spicy seasoning mix and arrange in the baking dish in a single layer. This oven-baked five spice chicken is an easy dinner we used to make on school nights, because it was easy to prepare ahead of time, economical, and most importantly, very tasty.
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