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Before you jump to Matt's Oven Baked Lemon Pepper Chicken recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
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Whole grain meals are an superb choice for a fast healthy snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to matt's oven baked lemon pepper chicken recipe. To cook matt's oven baked lemon pepper chicken you only need 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Matt's Oven Baked Lemon Pepper Chicken:
- Prepare boneless skinless chicken brests
- Take lemon jus
- Use garlic powder
- Use ground black pepper
- Prepare grindable white pepper
Instructions to make Matt's Oven Baked Lemon Pepper Chicken:
- Pour lemon jus into zipper seal bag.
- Place chicken breasts in bag. let marinade for 1-2 hours. filping bag regularly
- Preheat oven to 400°F.
- Pour a small amount of lemon jus onto a 1" deep baking pan or cookie sheet. Barley enough to wet the bottom of the pan. Sprinkle black pepper lightly into lemmon jus
- Place chicken on pan. Sprinkle black pepper garlic powder and grind white pepper over chicken (to taste)
- Cover with tin foil and bake for 30 min
- After 30 min remove tin foil. pour off aprox 1/2 of remaining jus in pan
- Replace in oven bake for an additional 30 min uncovered basting often
In a small bowl combine the oil, fresh lemon zest and black pepper. Mix well; then brush on top of the chicken. Arrange slices of lemon on top of the chicken breasts. Drizzle the olive oil over the tops of the chicken breasts. Sprinkle with a generous amount of salt and pepper.
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