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Oatmeal Chicken Breast Cutlets
Oatmeal Chicken Breast Cutlets

Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, in terms of eating between snacks. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.

A large assortment of quick health snacks is easily available. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to oatmeal chicken breast cutlets recipe. You can cook oatmeal chicken breast cutlets using 7 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to cook Oatmeal Chicken Breast Cutlets:
  1. Get chicken breast
  2. Provide eggs
  3. Provide low fat milk
  4. Get garlic cloves
  5. Take fresh parsley
  6. Get garlic salt
  7. Get Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount)
Steps to make Oatmeal Chicken Breast Cutlets:
  1. To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
  2. Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
  3. For cut it into a steaks
  4. Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
  5. Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
  6. Do the same with the other half breast
  7. Ingredients and Preparation:
  8. In a blender place the parsley, garlic, milk and liquify
  9. Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
  10. Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
  11. In a bowl beat the eggs, add the salt, mix well, reserve
  12. Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
  13. Submerge the chicken fillet in the egg, place it in the oats
  14. Press it on both sides
  15. Do the same eith each chicken fillet
  16. They can be cooked on the pan or in the oven:
  17. Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
  18. Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
  19. I prepared them in the pan:
  20. I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)

Next, rub the chicken with Italian seasoning, salt, pepper and olive oil. This will give you the most tender and moist chicken. Dip chicken into egg and water, then coat with seasoned oats. Place chicken on greased baking sheet. Place a skinless, boneless chicken breast on a cutting board and, using a long, sharp knife, slice horizontally into the thicker side of the breast.

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