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Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

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We hope you got insight from reading it, now let’s go back to oven roasted dijon chicken breasts (150 calories) recipe. To cook oven roasted dijon chicken breasts (150 calories) you need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Get THIN cut Boneless skinless Chicken Breasts
  2. Use 118 calories per breast
  3. Take Sauce
  4. Prepare Total 70 Calories for Sauce
  5. Use Dijon Mustard
  6. You need Garlic, minced
  7. Provide Salt
  8. Provide Fresh ground pepper
  9. Use Garnish
  10. Provide Total 10 calories for garnish
  11. Get Arugala
  12. Take olive oil
  13. Take Salt
  14. You need Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

Repeat with each piece of chicken, placing them immediately on the baking sheet. If desired, sprinkle some garlic powder over the chicken breasts. Brush the dijon mustard evenly over the chicken, sprinkle the tarragon over evenly. Then spoon the creme fraiche over the chicken. Remove the chicken from the pan to a cutting board or plate to rest.

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