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Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

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We hope you got insight from reading it, now let’s go back to oven roasted dijon chicken breasts (150 calories) recipe. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Provide 4 THIN cut Boneless skinless Chicken Breasts
  2. Take 118 calories per breast
  3. Take Sauce
  4. You need Total 70 Calories for Sauce
  5. Prepare 1/4 cup Dijon Mustard
  6. Prepare 2 tbsp Garlic, minced
  7. Prepare Salt
  8. Provide Fresh ground pepper
  9. Prepare Garnish
  10. Get Total 10 calories for garnish
  11. Get 2 cups Arugala
  12. Prepare 2 tbsp olive oil
  13. Prepare Salt
  14. Provide Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish. Stir to combine until most of the salt is absorbed. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Then dip in the mustard mixture. Quickly place in the bread crumbs and coat completely.

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