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Chicken, Shrimp, Broccoli & Peppers over Rice
Chicken, Shrimp, Broccoli & Peppers over Rice

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If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken, shrimp, broccoli & peppers over rice recipe. You can have chicken, shrimp, broccoli & peppers over rice using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chicken, Shrimp, Broccoli & Peppers over Rice:
  1. Prepare 2 Boneless Chicken Breasts
  2. Take 1 1/2 Pound Extra Large Shrimp
  3. Prepare Mixed Peppers (Green, Red & Onion)
  4. Prepare Uncle Bens White Rice
  5. Use Broccoli
  6. Provide Kens Honey Teriyaki Marinade Sauce
  7. Use Soy Sauce
  8. Take Butter
Steps to make Chicken, Shrimp, Broccoli & Peppers over Rice:
  1. Boil a pot of Rice (3 cups) on until cooked
  2. Add 3 tbsp of Butter to a Pan and let simmer until melted on low.
  3. Cut up 2 Boneless Chicken Breasts into small square like peices.
  4. Add Chicken & Peppers to the metled pan of Butter and cook.
  5. While Chicken is cooking Steam shrimp and Steam Broccoli SEPERATLEY.
  6. Once Chicken is cooked, add Peeled Shrimp and Broccoli to the Chicken and Peppers.
  7. Add more Butter, Soy Sauce, & Honey Teriyaki to create a Sauce like Substance with the meats and veggies.
  8. Let Simmer for 10 min. And Serve over Rice.
  9. ENJOY!!!

Follow the recipe's tips to ensure both proteins are thoroughly cooked. Drain water off the broccoli and add olive oil and chicken to the wok. While that's roasting, toss the shrimp in the other half of the oil, garlic, parmesan, basil, and red pepper flakes. Add salt and pepper as you like. Take the broccoli pan out of the oven and give it a shake to toss the broccoli around.

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