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Braised Chicken in Spicy Spinach Tomato Sauce
Braised Chicken in Spicy Spinach Tomato Sauce

Before you jump to Braised Chicken in Spicy Spinach Tomato Sauce recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many people ignore. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You cannot beat yogurt whenever it comes to a healthy snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to braised chicken in spicy spinach tomato sauce recipe. You can have braised chicken in spicy spinach tomato sauce using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Braised Chicken in Spicy Spinach Tomato Sauce:
  1. Take 1 1/2 cups olive oil
  2. Provide 2 chicken breast
  3. Take 1 large handful of spinach
  4. Prepare 4 Roma tomatoes
  5. Get 1/2 white onion, diced
  6. Use 1 clove garlic, minced
  7. Prepare 1 med banana pepper
  8. Take to taste salt
  9. Get to taste black pepper
  10. Get 10 leaves fresh oregano
  11. You need 1/4 tsp dried oregano
  12. You need 1 pinch sugar
  13. Take to taste crushed red pepper (optional)
Instructions to make Braised Chicken in Spicy Spinach Tomato Sauce:
  1. Rinse and roughly chop enough spinach for 2 people (I used a large handful) or however many people you intend to feed. Remember it shrinks drastically when cooked. Skin, core, and dice the tomatoes into large chunks (in half and then each half in thirds) and do not seed. Put in a mixing bowl separate from the spinach.
  2. Season each side of your chicken with salt, pepper, and dried oregano. Fill the bottom of a Sauté pan with olive oil (I used about 3/4 cup for an 8" pan)
  3. Fill the bottom of a Sauté pan with olive oil (I used about 3/4 cup for an 8" pan)
  4. Heat oil until water crackles in the hot oil. You can test this by wetting the tips of your fingers and flicking a tiny drop of water into the pan. (Too much water will send oil everywhere!) Place chicken into pan evenly and cook for about three minutes. Then flip and cook for about three more. Put on a small plate and then in the freezer for 5 min to cool.
  5. Add onion and garlic to the mixing bowl with the tomatoes. Cut off the top of the banana pepper and pull out the seeds. Sprinkle some of the seeds into the mixing bowl for added kick, otherwise throw them away. Slice the banana pepper and toss into the mixing bowl.
  6. Add salt and pepper to the mixing bowl, I used about 1 tsp salt, but keep in mind how salty you like your food. Same with pepper although I used only a pinch or two. Add dried crushed red pepper for added kick. Chop your fresh oregano (may substitute 1 tsp dried oregano) and add to the bowl as well.
  7. Add the rest of the olive oil to the bowl (about 1/2 to 3/4 cup) and mix thoroughly. Add to the pan the chicken was cooked in at a low temp and let simmer, stirring frequently.
  8. Take the chicken out of the freezer and slice. When the tomatoes start to cook down and turn into a sauce, add a pinch of sugar and stir in the slices of chicken. Then add the chopped spinach leaves. Stir frequently ad let simmer for 5 to 10 min.
  9. As long as your chicken slices are cooked all the way through (no pink or soft raw middle) and the spinach is soft and shrunk, and you are satisfied with your sauce, your dish is done! Serve over your favorite pasta or aside rice, or alone! Enjoy.

Reduce heat to medium; nestle in chicken, skin side up. Top with kale, cover pot, and cook until. Add Knorr Tomato-Chicken Bouillon dissolved in the ½ cup of water and turn the heat to medium-high. Bring to a boil, and then reduce heat to simmer. Add the onion to the pan and saute for a few mins.

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