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Instant Pot Pulled Chicken in Spinach gravy
Instant Pot Pulled Chicken in Spinach gravy

Before you jump to Instant Pot Pulled Chicken in Spinach gravy recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy and balanced eating promotes a feeling of wellness. When we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning. Eating on the run can be much healthier with wholesome chips and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to instant pot pulled chicken in spinach gravy recipe. To make instant pot pulled chicken in spinach gravy you only need 15 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Instant Pot Pulled Chicken in Spinach gravy:
  1. You need 1 Chicken breast cut to small pieces
  2. Provide 2 Chicken drumsticks(optional or use just breast pieces)
  3. Prepare 1 1/2 tsp Paprika/Kashmiri Red chilly powder
  4. Prepare 1 tsp Coriander Powder
  5. Get 1 Tomato chopped
  6. Provide 1 tsp Black pepper powder
  7. Get 2 tsp Salt(as per taste)
  8. Take 1/2 tsp Turmeric Powder
  9. Provide 1 tbsp Minced Ginger garlic
  10. Provide 1 tsp Garam Masala
  11. Use 2-3 tbsp Olive oil
  12. Get 1/2 cup Cilantro
  13. Use 1 cup Baby spinach
  14. Provide 1/2 cup Water
  15. Take 1 dollop Heavy cream(optional for garnish)
Steps to make Instant Pot Pulled Chicken in Spinach gravy:
  1. Keep the Instant Pot on sauté mode set for 20 minutes.
  2. Heat some oil in the inner pot.Sauté the sliced onions and ginger garlic for about 3 minutes until the onions are slightly translucent. Add salt for quick browning of onions.
  3. Meanwhile, blend spinach and cilantro with 1/2 cup water into a fine puree.
  4. Add tomatoes once the onions are done. Close the IP with a glass lid and cook for another 2 minutes, make sure you stir in between.Add few tbsp water if the masala sticks to the bottom of the pot.
  5. Add all the spices and stir well.Close the IP with glass lid and let it cook for 2 minutes until oil separates from the mixture.Make sure nothing burns or sticks to the bottom. Add few drops of water if needed.
  6. Now add the green puree to the masala and mix well followed by the chicken pieces and 1/4 cup water.
  7. Close the Instant pot with the lid and set 'pressure cooker' mode to 15 minutes. Once done, open the lid using the 10 minutes natural release.
  8. The meat easily should fall off the bones. Thats the doneness. Using two forks shred the meat and pull apart from the bones.
  9. Remove the bones and cartilages from the gravy. You can reserve them for later use(broth/soups)
  10. Now if the meat is not fully done you can pressure cook for another 3 minutes or so and allow natural steam release before opening.
  11. Once the meat is cooked through, check the salt and add pepper if you need more heat. Keep the IP on sauté mode for about 2 minutes and let the gravy thicken. I like to serve hot at this stage with Rice.
  12. The longer you keep on sauté mode you will get a drier chicken mixture and all the liquid will be evaporated(this texture once warm, can be used for wraps and burgers)
  13. Turn off the IP or set on 'Keep warm' mode and serve hot garnished with heavy cream and chopped cilantro.

The extra heat should be enough to thicken the gravy. If it's not, then press the saute button and stir the mixture until it's thickened. Place broth, seasoning salt, Italian seasoning and pepper into the Instant Pot inner pot. Add the chicken breasts (no trivet necessary!) and put the lid on. Add water or broth into the Instant Pot.

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