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Instant Pot Pulled Chicken in Spinach gravy
Instant Pot Pulled Chicken in Spinach gravy

Before you jump to Instant Pot Pulled Chicken in Spinach gravy recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We all know that having healthy meals can help us really feel better in our bodies. When we eat more healthy meals and less of the detrimental ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult if it is snack time. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with whole grain chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to instant pot pulled chicken in spinach gravy recipe. You can have instant pot pulled chicken in spinach gravy using 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Instant Pot Pulled Chicken in Spinach gravy:
  1. You need Chicken breast cut to small pieces
  2. Provide Chicken drumsticks(optional or use just breast pieces)
  3. Provide Paprika/Kashmiri Red chilly powder
  4. Prepare Coriander Powder
  5. Use Tomato chopped
  6. Get Black pepper powder
  7. You need Salt(as per taste)
  8. Use Turmeric Powder
  9. Prepare Minced Ginger garlic
  10. Take Garam Masala
  11. Provide Olive oil
  12. Prepare Cilantro
  13. Get Baby spinach
  14. Use Water
  15. Provide dollop Heavy cream(optional for garnish)
Instructions to make Instant Pot Pulled Chicken in Spinach gravy:
  1. Keep the Instant Pot on sauté mode set for 20 minutes.
  2. Heat some oil in the inner pot.Sauté the sliced onions and ginger garlic for about 3 minutes until the onions are slightly translucent. Add salt for quick browning of onions.
  3. Meanwhile, blend spinach and cilantro with 1/2 cup water into a fine puree.
  4. Add tomatoes once the onions are done. Close the IP with a glass lid and cook for another 2 minutes, make sure you stir in between.Add few tbsp water if the masala sticks to the bottom of the pot.
  5. Add all the spices and stir well.Close the IP with glass lid and let it cook for 2 minutes until oil separates from the mixture.Make sure nothing burns or sticks to the bottom. Add few drops of water if needed.
  6. Now add the green puree to the masala and mix well followed by the chicken pieces and 1/4 cup water.
  7. Close the Instant pot with the lid and set 'pressure cooker' mode to 15 minutes. Once done, open the lid using the 10 minutes natural release.
  8. The meat easily should fall off the bones. Thats the doneness. Using two forks shred the meat and pull apart from the bones.
  9. Remove the bones and cartilages from the gravy. You can reserve them for later use(broth/soups)
  10. Now if the meat is not fully done you can pressure cook for another 3 minutes or so and allow natural steam release before opening.
  11. Once the meat is cooked through, check the salt and add pepper if you need more heat. Keep the IP on sauté mode for about 2 minutes and let the gravy thicken. I like to serve hot at this stage with Rice.
  12. The longer you keep on sauté mode you will get a drier chicken mixture and all the liquid will be evaporated(this texture once warm, can be used for wraps and burgers)
  13. Turn off the IP or set on 'Keep warm' mode and serve hot garnished with heavy cream and chopped cilantro.

To thicken the gravy - Mix together the cornstarch and water in a small bowl and pour into the gravy mixture BEFORE you return the chicken to the Instant Pot bowl. The extra heat should be enough to thicken the gravy. If it's not, then press the saute button and stir the mixture until it's thickened. Sprinkle the onion soup mix on top of chicken. Dump cream of mushroom soup on top of chicken.

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