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Steamed Buns
Steamed Buns

Before you jump to Steamed Buns recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We are all aware that eating healthy meals can help us truly feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between snacks. Shopping for goodies can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Yogurt is often a snack a lot of people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the greatest things you can reach for. It consists of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to steamed buns recipe. You can have steamed buns using 27 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Steamed Buns:
  1. Take A. For the buns
  2. You need 265 ml water
  3. You need 25 ml vegetable/corn oil
  4. Provide 50 g sugar (1/4 c)
  5. You need 500 g any low protein flour (7-9%)
  6. Get 1 1/4 tsp double acting baking powder
  7. You need 1 1/4 tsp dry instant yeast
  8. Prepare B. Filling 1 - vegetarian
  9. Prepare 400 g bok choy - finely chopped
  10. Get (Mix with 1/4 tsp of fine salt)
  11. Get 100 g fresh shiitake mushrooms
  12. Take (Washed. Drained. Finely chopped)
  13. Take 1 tbsp soy sauce
  14. Provide 3 tbsp sesame oil
  15. You need Dash ground white pepper
  16. Use to taste Salt or chicken cube/granules
  17. Get B. Filling 2 - chicken char siu
  18. Get 350 g (or more) chopped chicken char siu
  19. Prepare (Char Siu recipe on previous post)
  20. You need 3 tbsp finely chopped yellow onion
  21. Take 3 tbsp cooking oil
  22. Use 3 tbsp oyster sauce
  23. Get 3 tbsp corn flour + 3 tbsp water
  24. Prepare 2 tbsp castor sugar
  25. Prepare 2 tbsp chinese cooking wine
  26. Prepare 1 tbsp sesame oil
  27. Provide 1 tbsp dark soy sauce (or 2 tbsp - adjust)
Steps to make Steamed Buns:
  1. A. For the buns - Place ingredients in A (according to the order listed) into a bread maker. Use dough setting to knead & proof the dough. Note: this recipe here uses chicken char siu as filling; authentic taste of hawkers/restaurants steamed buns.
  2. If Bread Maker is Not Available, knead dough by hand. Combine flour, baking powder, yeast, sugar in a large mixing bowl. Whisk dry ingredients until well mixed. Make a well in the flour mixture, add water & oil. Mix well & knead to form a dough. Transfer dough onto a lightly floured surface. Knead until an elastic and smooth dough is formed (around 15-20mins). Then let rise for 1 hour.
  3. B. Filling 1. Vegetarian - combine the finely chopped bok choy with 1/4 tsp of salt. Allow to sit for 15mins at room temperature. Then divide it into 3-4 batches. Place each batch in the middle of a large muslin cloth & squeeze out its water content. Discard water or use this Pok choy water can be used to make green buns. Repeat the same with the remaining portions of the bok choy. Mix the rest of the filling ingredients into the squeezed bok choy until combined. Set aside.
  4. B. Filling 2. chicken char siu - in a frying pan, heat up cooking oil, sauté the onion until fragrant. Add chopped char siu & stir fry for 1-2mins until well mixed. Add in cooking wine, oyster sauce, sesame oil, sugar, dark soy sauce. Stir to mix for few minutes. Add corn flour mixture. Mix until well combined and all turn thick & sticky. Taste filling & adjust accordingly but do not worry about strong seasoning as buns are plain in taste.
  5. Note: this recipe yields 16 small buns. When the dough is ready, divide into 16 portions. Each weighing around 50g. Flatten each dough. Wrap 1-2 tbsp of filling inside each rolled dough. Repeat the rolling & wrapping steps with the rest of the dough & filling. wrap each bun up neatly & lightly shape/roll into round ball. Avoid pressing buns hard when rolling them into smooth balls. Place each bun on each paper cup liner or a small piece of baking paper with its seam sides down.
  6. Rest the buns in warm mist for 40mins or until the dough look puffy.
  7. In the meantime, prepare the steamer- set water to boil for steaming later. Steam bun over medium heat for abt 15-20mins until done. The steaming time varies if multiple layers of buns are steamed. The layer that is closest to direct steam will take lesser time to cook (around 15mins). When ready, remove the buns from the steamer & serve warm.
  8. Left over can be refrigerated or kept in the freezer with cling wrap & cover. Allow buns to cool completely at room temperature before freezing. Wrap each bun in small bag before storing in the freezer. To consume, steam until hot & serve. Alternatively, refrigerated buns can also be microwaved for 15-30sec.

Steamed buns: pockets of steamy goodness, just waiting for you to fill them with tender meats, pickled vegetables, fresh herbs, and ooey-gooey sauces. While the Chinese have been making mantou. It's also known as Baozi (Chinese; 包子), Bun, Bao Buns, or Steamed Buns. Baozi is a type of yeast-leavened Chinese Steamed Buns that can have a variety of vegetables, meat, beans, custard, or other fillings. These Chinese steamed buns can be savory or sweet.

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