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Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
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You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oxtail stew recipe. You can have oxtail stew using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Oxtail stew:
- Prepare 1.5 kg oxtail (fat trimmed)
- Provide 1 Tbs cracked pepper
- Prepare 3 tsp chopped garlic
- You need 2 tsp chilli flakes
- Prepare 1 Tbs chicken booster
- Take 1 brown onion roughly chopped
- You need 2 tomato cut in to 4 or 8 pieces
- Use 2-3 potato cut in to 3 or 4 pieces
- Take 500 g Pak choy
- Take 4 bay leaves
- Prepare 4 cardamom seeds
- Use 4 cloves
- Use to taste salt
- Use enough water to cover meat
Steps to make Oxtail stew:
- Trim fat off oxtail
- Heat 2 Tbs of vegetable oil to a large pot. add bay leaves, cloves & cardomon. Stir till fragrant.
- Add pepper, 1/2 the chilli flakes and the oxtail. Brown the oxtail do not fully cook.
- Add all ingredients to pot and add enough water to cover everything.
- Bring to boil and let simmer for 2-3 hours. Till meat is tender.
Add the onions to the pot and brown slowly. It is oxtail stew, brown and steaming, light with ginger and thyme, pungent with allspice and soy, a taste of the Caribbean to warm winter's heart. In a zip-top bag, combine Essence, flour, and salt and pepper. Add oxtails, seal bag, and shake to coat. In a large Dutch oven over medium heat, add bacon and cook until fat is rendered.
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