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Pineapple and Chicken Kebab
Pineapple and Chicken Kebab

Before you jump to Pineapple and Chicken Kebab recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Wholesome eating encourages a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be tough if it is snack time. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Just about the most popular snack foods is low fat yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a fantastic snack, nonetheless. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to pineapple and chicken kebab recipe. To cook pineapple and chicken kebab you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pineapple and Chicken Kebab:
  1. Take Chicken Boneless (500 grams) (cut into square pieces)
  2. Prepare Tomatoes (1-2) (cut into square pieces)
  3. You need Capsicum (1-2) (cut into square pieces)
  4. Provide Pineapple (6-8 slice) (cut into square pieces)
  5. You need Oil (1 tsp)
  6. Use Lemon juice (1tsp)
  7. Prepare Honey (1tsp)
  8. Get Mint leaves (10-12 leaves)
  9. Prepare Salt
Instructions to make Pineapple and Chicken Kebab:
  1. In a mixer jar, put 2-3 slices of pine-apple, salt,oil,honey,mint leaves and lemon juice and grind it well to make it liquid consistent.
  2. In a skewer, put 1 piece of chicken, 1 piece of tomato, 1 piece of capsicum, and 1 piece of pine-apple. Repeat this again on the same skewer. With a brush (like a hair colour brush) apply the sauce (made above) to these pieces in the skewer.
  3. Do the same with the other skewers and apply the sauce on all.
  4. In an oven, place these skewers on a grilling tray and grill it for 10-15 mins at 120 degrees celsius.
  5. You can also do the same in a BBQ.
  6. This can be served with a green chutney, or Schezwan Sauce.
  7. You can decorate the skewers with some mint leaves and pieces of lemon.

The chicken marinade: The marinade is essential for keeping the chunks of lean chicken breast tender. It also gives the pineapple chicken kabobs a sweet-savory blend that makes them taste like Hawaiian chicken kabobs. Since the chicken is already sliced into small pieces, you don't need to marinate it for very long. In a bowl, whisk together the pineapple juice, vegetable oil, lime juice and zest, sugar, grated ginger and red pepper flakes until sugar dissolves. Directions: Add bell pepper, onion, chicken and pineapple to skewers.

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