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Tex-Mex Chicken Casserole
Tex-Mex Chicken Casserole

Before you jump to Tex-Mex Chicken Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We all know that eating healthy snacks can help us really feel better inside our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between goodies. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains present in white bread.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tex-mex chicken casserole recipe. To make tex-mex chicken casserole you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tex-Mex Chicken Casserole:
  1. You need cooking spray Non - Stick
  2. Get 3/4 lb chicken breasts boneless, skinless , cut into bite - size pieces
  3. Get 2 tsps cumin ground , (adjust as desired)
  4. Use 1 green bell pepper , chopped
  5. Take 1 - 1/2 cups salsa chunky thick &
  6. You need 2 oz Neufchatel cheese , cubed (1/4 of 8-oz pkg.)
  7. Take 1 can salt black beans - added , rinsed (15 oz) no -
  8. Provide 1 tomato , chopped
  9. Use 2 whole wheat tortillas (6 inch)
  10. Prepare 1/2 cup finely shredded (Mexican 2% four cheese blend), divided
Instructions to make Tex-Mex Chicken Casserole:
  1. Preheat oven to 375º F.
  2. Cook and stir chicken and cumin into a nonstick skillet sprayed with cooking spray over medium heat 2 minutes. Add in the bell peppers; cook 2 minutes, stirring occasionally. Stir in the salsa; cook 2 minutes. Add in Neufchatel; cook 2 minutes or until melted. Stir in the beans and tomatoes.
  3. Spread 1/3 of the chicken mixture onto the bottom of an 8" square baking dish; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture.
  4. Cover dish and bake 20 minutes or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered 5 minutes or until melted.

Stir in can of cream of chicken soup and simmer for a few more minutes. Brown ground beef with onions and garlic in a large skillet; drain. Place ground beef mixture over tortillas. Layer with beans, enchilada sauce, and cream of chicken soup over ground beef. The addition of yellow squash, bell pepper and frozen chopped spinach sets this Tex-Mex chicken casserole apart from the rest and is a great way to include more veggies at your dinner table.

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