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Before you jump to Buttermilk Crispy Chicken Tenders and Perfect Potato Skins recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy meals and less of the bad ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to buttermilk crispy chicken tenders and perfect potato skins recipe. To cook buttermilk crispy chicken tenders and perfect potato skins you only need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Buttermilk Crispy Chicken Tenders and Perfect Potato Skins:
- Use 2 Baking Potatoes
- You need 100 ml Milk
- Prepare 3 Slices Streaky Bacon
- Provide 2 Spring Onions
- Take 2 Tbsp Creme Fraiche
- Provide 200 g grated Cheddar Cheese
- Provide Sliced Mozzarella
- Take 400 g Chicken Thighs
- Get Breadcrumbs
- Provide 4 tsp Chicken/Cajun Spice
- Use 100 g Plain Flour
- Provide 1 egg
- Prepare 300 ml Buttermilk
Instructions to make Buttermilk Crispy Chicken Tenders and Perfect Potato Skins:
- Put your baking potatoes in the oven for 2 hrs 30 minutes at 160 Degrees
- Slice your chicken thighs into finger shaped strips. Place in a bowl and coat them all in the buttermilk. Cover with cling film and put in the fridge for 2 hours minimum.
- Once crispy, remove from the oven. Cut each potato in half and scoop out the potato and add to a mixing bowl.
- Add the milk, grated cheddar, salt and pepper to the mix and mash like you are making mashed potato
- Once mashed, spoon the mix evenly back into the empty potato skin boats.
- Cut the bacon into small pieces and fry until golden brown.
- Layer the mozzarella onto the skins, then sprinkle over the bacon bits. Then put back into the oven for 30 minutes at 180 degrees
- As soon as the potatoes are back in the oven. Take your buttermilk chicken thighs out of the oven. Coat in flour, then egg. Blitzed the spiced breadcrumb mix (I use a slice of bread, cajun spice, salt and pepper for mine, but I like mine hot) and coat with that last. Repeat the process until all your tenders are covered.
- Either shallow fry in a pan on each side until golden brown or if you like them like me, put them in an air fryer for 16 minutes at 200 degrees. Turning half way.
- About 3 minutes before the chicken is finished. Take the potatoes out of the oven and the add a generous dollop of creme fraiche and chopped spring onion. Add the chicken tenders to the plate and enjoy with your choice of dips!!
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It tenderizes the chicken and skin, plus allows for the flour to really stick to the chicken. The flour - regular salt and pepper are great, but to really kick up the flavor, we use a super seasoned flour. In a large bowl, combine the buttermilk with the salt, black pepper and cayenne. Add the chicken and stir to coat. Think of this as a healthier alternative to fast food or frozen chicken nuggets for the little ones.
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