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Healthy chicken stir fry
Healthy chicken stir fry

Before you jump to Healthy chicken stir fry recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We all know that eating healthy meals can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, however, with regards to eating between goodies. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.

Whole grain foods are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be healthier with whole grain chips and crackers. Make the change from refined products including white bread to the healthier whole grain options.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to healthy chicken stir fry recipe. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Healthy chicken stir fry:
  1. Use 4 boneless, skinless chicken breast
  2. Use 1/2 head cabbage cut into bite sized pieces
  3. You need 1 onion quartered and julienned
  4. Use 3 cup broccoli, steamed
  5. You need 2 clove garlic thinly sliced
  6. You need 1 tbsp garlic powder
  7. Use 1 about 1/8 teaspoon ginger
  8. Provide 1 1/2 tsp 5 spice
  9. Use 1 olive oil, extra virgin
  10. You need 6 sliced button mushrooms (fresh)
  11. Provide sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Get 1/2 cup dried cranberries
  13. Use 1/2 tbsp garlic powder
  14. Take 1 dash ginger
  15. You need 1 dash black pepper
  16. Provide 1 small dash cinnamon
  17. Use 1 dash 5 spice
  18. You need 1 pinch red pepper flake
  19. Take 1 about 1 1/2 cup water…or as needed
Steps to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Main Ingredients of a Healthy Stir Fry The hallmarks of a healthy stir fry are lean meat, lots of fresh vegetables, and sauce that isn't laden with calories. You can use other lean meats like pork or beef easily - or even shrimp. Transfer the chicken to a clean plate. Add the remaining tablespoon olive oil to the pan.

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