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Sailor Jerry's Rum & Cola Chicken Wings
Sailor Jerry's Rum & Cola Chicken Wings

Before you jump to Sailor Jerry's Rum & Cola Chicken Wings recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy and balanced eating helps bring about a feeling of well being. If we eat more healthy meals and less of the detrimental ones we usually feel much better. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Yogurt is a snack many individuals take for granted. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a fantastic snack, however. It consists of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Yogurt combines wonderfully with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

A large assortment of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to sailor jerry's rum & cola chicken wings recipe. You can cook sailor jerry's rum & cola chicken wings using 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sailor Jerry's Rum & Cola Chicken Wings:
  1. Take 2 tbsp butter
  2. Get 1 pack chicken wings (6-8 pieces)
  3. Take 1 can Cola (330ml)
  4. Take 3/4 cup (177 ml) tomato ketchup
  5. You need 1/4 cup (60 ml) Sailor Jerry's Spiced Rum (of your rum of choice)
Steps to make Sailor Jerry's Rum & Cola Chicken Wings:
  1. Melt butter in skillet.
  2. Place chicken wings into pan and cook on both sides until the meat is no longer pink.
  3. Once the chicken pieces are cooked, add ketchup.
  4. Add rum and coke into the pan and bring to a boil, mixing the ingredients well.
  5. Once boiling, bring the dish down to a simmer and let the chicken cook for 45 minutes. (NOTE: I simmered this uncovered as I prefer the sauce in this dish to be thicker, reduced to about half the initial amount of liquid.)
  6. Serve with choice of bread or eat as is!

The rum is produced by Sailor Jerry Ltd., a company founded to honor the sailor-turned-tattoo artist, Norman "Sailor Jerry" Collins. The company sourced the best rums from throughout the Caribbean to create a blend that was "precise, bold and flawless" just like its namesake. Sailor Jerry Official Camo Snapback Trucker You don't have to be a trucker to enjoy our Camo Trucker Hat. You can just be a regular fan of Sailor Jerry and hats. Spiced with a hint of cherry and vanilla, it is very full-bodied but goes down smoothly.

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