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Barbecued Chinese Chicken Lettuce Wraps
Barbecued Chinese Chicken Lettuce Wraps

Before you jump to Barbecued Chinese Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

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If you are not allergic to nuts, try having some almonds! As an all-in-one energy booster, almonds offer many health rewards. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds often give a general increased a feeling of well-being.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to barbecued chinese chicken lettuce wraps recipe. To cook barbecued chinese chicken lettuce wraps you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Barbecued Chinese Chicken Lettuce Wraps:
  1. Take 2 tablespoons light colored oil, such as vegetable oil or peanut oil
  2. Take 1 pound chicken meat, finely diced
  3. You need 2 cups shiitake mushrooms, finely diced
  4. You need Coarse salt and coarse black pepper
  5. Take 3 cloves garlic, finely diced
  6. Use 1 inch ginger root, finely diced
  7. Get 1 orange, zested, squeezed
  8. You need 1/2 red bell pepper, finely diced
  9. Use 6 to 8 ounces, water chestnuts, finely diced
  10. Use 3 scallions, chopped
  11. Provide 3 tablespoons hoisin, Chinese barbecue sauce, available on Asian foods aisle of market
  12. Use 1/2 large head iceberg lettuce, core removed, head quartered
Steps to make Barbecued Chinese Chicken Lettuce Wraps:
  1. Preheat a large skillet or wok to high. Add oil to hot pan. - - Add chicken to the pan and sear meat by stir frying a minute or two. - Add mushrooms and cook another minute or two. - Add salt and pepper to season, then garlic and ginger. Cook a minute more. - Grate zest into pan, add bell pepper bits, chopped water chestnuts and scallions. Cook another minute, continuing to stir fry mixture. - Add hoisin Chinese barbecue sauce and toss to coat the mixture evenly.
  2. Transfer the hot chopped barbecued chicken to serving platter and pile the quartered wedges of crisp iceberg lettuce along side.
  3. To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze an orange wedge over. - - Optional: add a few drops of fresh orange juice to spoonful of mixture

To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze and orange wedge on the top. Add hoisin Chinese barbecue sauce and toss to coat the mixture evenly. Transfer the hot chopped barbecued chicken to serving platter and pile the quartered wedges of crisp iceberg lettuce along side. Add wedged oranges to platter to garnish. To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze an orange wedge.

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