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Before you jump to Easy One-Pot Chicken and Rice | Pressure Cooker Meal recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, in terms of eating between snacks. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

If you’re looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be more healthy with whole grain chips and crackers. Deciding on whole grain foods is always better than eating the highly processed grains we commonly come across in our grocery stores.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to easy one-pot chicken and rice | pressure cooker meal recipe. You can have easy one-pot chicken and rice Here is how you do that.

The ingredients needed to prepare Easy One-Pot Chicken and Rice | Pressure Cooker Meal:

1. Take 1.5 cup basmati rice, washed and soaked for 20 minutes
2. Take 400 grams chicken (approximately 6-7 pieces)
3. Get 1-2 cinnamon sticks
4. Use 1 black cardamom
5. Get 4-5 cloves
6. Prepare 3 medium-sized onions, finely chopped
7. Use 1 tbsp garlic paste
8. Prepare 1 tbsp ginger paste
9. Provide 1/2 tsp turmeric powder
10. Prepare 1.5 tsp coriander powder
11. Use 2 tsp garam masala
12. Provide 1 cup or 200g tomato puree
13. Provide 2 tsp sugar
14. You need 1 tsp red chilli powder
15. Prepare 2/3 cup carrot, finely chopped
16. You need 2/3 cup green beans, finely chopped
17. Prepare to taste Salt
18. Prepare 3.5 cups water
19. Provide 3-4 tbsp oil

Instructions to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:

1. Heat oil in a pressure cooker over medium-high heat. Add cinnamon sticks, black cardamom and cloves. Saute for 10-15 seconds or until fragrant.
2. Add the onions and cook till it turns lightly golden in colour.
3. Add ginger and garlic paste. Cook until the raw smell goes away.
4. Add the chicken pieces. Cook for 2-3 minutes.
5. Add turmeric powder, coriander powder, garam masala and salt.
6. Give it a good mix and cook for a couple of minutes.
7. Pour tomato puree, chilli powder and sugar.
8. Cook till oil separates from the curry.
9. Add the drained rice and mix well.
10. Pour the chopped carrots and green beans.
11. Pour water and combine everything together.
12. Secure the lid and cook over high heat until the cooker releases pressure twice i.e. 2 whistles. Then turn the heat off and release the pressure after 2-3 minutes. Open the pressure cooker and fluff rice with a fork.
13. Serve one-pot chicken and rice with veggie raita.

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