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Before you jump to Steamed Buns recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between meals. Shopping for snacks can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.
Healthy foods made from whole grains are great for a easy snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Make the change from refined products including white bread to the healthier whole grain alternatives.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to steamed buns recipe. To make steamed buns you only need 27 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Steamed Buns:
- Provide A. For the buns
- Use 265 ml water
- Use 25 ml vegetable/corn oil
- You need 50 g sugar (1/4 c)
- Take 500 g any low protein flour (7-9%)
- Use 1 1/4 tsp double acting baking powder
- Prepare 1 1/4 tsp dry instant yeast
- Provide B. Filling 1 - vegetarian
- Get 400 g bok choy - finely chopped
- Prepare (Mix with 1/4 tsp of fine salt)
- Get 100 g fresh shiitake mushrooms
- Use (Washed. Drained. Finely chopped)
- Provide 1 tbsp soy sauce
- Take 3 tbsp sesame oil
- Prepare Dash ground white pepper
- Provide to taste Salt or chicken cube/granules
- Take B. Filling 2 - chicken char siu
- Provide 350 g (or more) chopped chicken char siu
- Use (Char Siu recipe on previous post)
- Take 3 tbsp finely chopped yellow onion
- Get 3 tbsp cooking oil
- Get 3 tbsp oyster sauce
- You need 3 tbsp corn flour + 3 tbsp water
- You need 2 tbsp castor sugar
- Prepare 2 tbsp chinese cooking wine
- Take 1 tbsp sesame oil
- Provide 1 tbsp dark soy sauce (or 2 tbsp - adjust)
Instructions to make Steamed Buns:
- A. For the buns - Place ingredients in A (according to the order listed) into a bread maker. Use dough setting to knead & proof the dough. Note: this recipe here uses chicken char siu as filling; authentic taste of hawkers/restaurants steamed buns.
- If Bread Maker is Not Available, knead dough by hand. Combine flour, baking powder, yeast, sugar in a large mixing bowl. Whisk dry ingredients until well mixed. Make a well in the flour mixture, add water & oil. Mix well & knead to form a dough. Transfer dough onto a lightly floured surface. Knead until an elastic and smooth dough is formed (around 15-20mins). Then let rise for 1 hour.
- B. Filling 1. Vegetarian - combine the finely chopped bok choy with 1/4 tsp of salt. Allow to sit for 15mins at room temperature. Then divide it into 3-4 batches. Place each batch in the middle of a large muslin cloth & squeeze out its water content. Discard water or use this Pok choy water can be used to make green buns. Repeat the same with the remaining portions of the bok choy. Mix the rest of the filling ingredients into the squeezed bok choy until combined. Set aside.
- B. Filling 2. chicken char siu - in a frying pan, heat up cooking oil, sauté the onion until fragrant. Add chopped char siu & stir fry for 1-2mins until well mixed. Add in cooking wine, oyster sauce, sesame oil, sugar, dark soy sauce. Stir to mix for few minutes. Add corn flour mixture. Mix until well combined and all turn thick & sticky. Taste filling & adjust accordingly but do not worry about strong seasoning as buns are plain in taste.
- Note: this recipe yields 16 small buns. When the dough is ready, divide into 16 portions. Each weighing around 50g. Flatten each dough. Wrap 1-2 tbsp of filling inside each rolled dough. Repeat the rolling & wrapping steps with the rest of the dough & filling. wrap each bun up neatly & lightly shape/roll into round ball. Avoid pressing buns hard when rolling them into smooth balls. Place each bun on each paper cup liner or a small piece of baking paper with its seam sides down.
- Rest the buns in warm mist for 40mins or until the dough look puffy.
- In the meantime, prepare the steamer- set water to boil for steaming later. Steam bun over medium heat for abt 15-20mins until done. The steaming time varies if multiple layers of buns are steamed. The layer that is closest to direct steam will take lesser time to cook (around 15mins). When ready, remove the buns from the steamer & serve warm.
- Left over can be refrigerated or kept in the freezer with cling wrap & cover. Allow buns to cool completely at room temperature before freezing. Wrap each bun in small bag before storing in the freezer. To consume, steam until hot & serve. Alternatively, refrigerated buns can also be microwaved for 15-30sec.
Prise open each bun and fill with our barbecue pork and pickled carrot & mooli. Steamed buns: pockets of steamy goodness, just waiting for you to fill them with tender meats, pickled vegetables, fresh herbs, and ooey-gooey sauces. While the Chinese have been making mantou. Use a multitray bamboo steamer so you can cook all the buns at one time. To make them up to two months ahead, fill the dough, and freeze unsteamed buns on a tray in the freezer before placing them in a freezer-safe zip-top plastic bag.
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