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Rice and Beans Jollof
Rice and Beans Jollof

Before you jump to Rice and Beans Jollof recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. But once you eat almonds, you won’t feel like you need to sleep a while. Rather they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Almonds frequently provide a general increased sense of well-being.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to rice and beans jollof recipe. To make rice and beans jollof you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Rice and Beans Jollof:
  1. Provide 3 Cups Rice (70% cooked)
  2. Use 11/2 Cup Cooked Beans
  3. Take 1 Cup Fried Chicken and Beef (Bite sizes)
  4. Get 1 1/2 Pepper and Onion mix (roughly blended)
  5. Get 1 Tablespoon Curry
  6. Provide 1/2 Tablespoon Thyme
  7. Prepare 1/2 Teaspoon Black Pepper
  8. Use 1/2 Tablespoon Garlic Powder
  9. Get Seasoning and Salt to taste
  10. Provide 1 Big Onion (Diced)
  11. Get 1/2 Cup Vegetable oil
  12. Get 2 Cups Meat Stock
Instructions to make Rice and Beans Jollof:
  1. Heat up the oil. Sautee onion for 2 minutes, add garlic powder and sautee for another minute.
  2. Add the pepper mix. Allow to fry until the pepper begins to separate from the oil. Add curry, thyme and black pepper and stir.
  3. Add meat stock and bring to a boil. Add cooked beans and the rice.
  4. Stir together, check for salt and seasoning. Cover and allow to steam for about 10 minutes to cook the rice completely. Add fried beef and chicken. Stir and take off heat
  5. Serve and enjoy

You can choose to prepare it plain or as jollof. Discard the water and rinse the beans. Put the beans in a pot, pour some water and set to boil. Once the beans starts boiling, turn off the heat, throw away the water and wash again. These steps will help minimize the indigestion associated with beans for most.

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