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Chicken Parmesan + Spaghetti
Chicken Parmesan + Spaghetti

Before you jump to Chicken Parmesan + Spaghetti recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We are very mindful that having healthy snacks can help us truly feel better within our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.

Yogurt is often a snack many people take for granted. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the greatest things you can reach for. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is very easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken parmesan + spaghetti recipe. You can have chicken parmesan + spaghetti using 25 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Chicken Parmesan + Spaghetti:
  1. Take Tomato Sauce:
  2. Prepare 1/4 Cup Alce Nero's Organic Extra Virgin Olive Oil,
  3. You need 3 Cloves Garlic Thinly Sliced,
  4. You need Roasted Chili Flakes, Pinch (Optional)
  5. Prepare 350 g Alce Nero's Organic Tomato Sauce Napoletana,
  6. Use Pinch Sea Salt,
  7. Prepare Pinch Black Pepper,
  8. Get Chicken Parmesan:
  9. Use 2 Skinless Boneless Chicken Breast,
  10. Take Bleached All Purpose Flour, For Dredging
  11. Use 1 Egg Light Beaten,
  12. You need Dijon Mustard, 2 Heaped TBSP
  13. Take 1 TSP Smoked Paprika,
  14. You need Cornflakes Ground, For Dredging
  15. Get High Quality Japanese Panko, For Dredging
  16. You need Shichimi Togarashi Japanese 7 Spices, Pinch
  17. You need Pinch Nori Flakes,
  18. Use Pinch Sea Salt,
  19. You need Pinch White Pepper,
  20. You need Low Moisture Mozzarella Freshly Shredded, For Topping
  21. Use Parmigiano Reggiano Freshly Grated, For Topping
  22. Provide Plating:
  23. Use 300 g Alce Nero's Organic Durum Wheat Spaghetti,
  24. Take 1 Handful Fresh Parsley Coarsely Chopped,
  25. Prepare 1 Handful Fresh Basil Chiffonade,
Instructions to make Chicken Parmesan + Spaghetti:
  1. Prepare the tomato sauce. - - In a skillet over low heat, add Alce Nero's olive oil. - - Add garlic and chili flakes. - - Allow the garlic and chili flakes to simmer in the oil for about 15 mins. - - The heat has to be on super low, or the garlic will burn very fast.
  2. As soon as the garlic starts to brown, remove from heat and transfer into a large bowl. - - Add in Alce Nero's tomato sauce. - - Taste and adjust for seasonings with salt and pepper. - - Mix to combine well. Mix, mix, mix. - - Set aside until ready to use. - - The sauce can be kept in the fridge for up to 5 days.
  3. Prepare the chicken parmesan. - - Butterfly the chicken breast and slice into halves. - - Place the chicken breast on the working surface. - - Wrap with cling film. - - Using a meat mallet, pound the chicken to tenderize until almost the same thickness.
  4. Dredge the chicken with flour. - - Shake off any excess. - - In a shallow bowl, add egg, mustard and paprika. - - Mix to combine well.
  5. Add in the chicken. - - Coat the chicken well with the egg mixture. - - Cover with cling film and set aside in the fridge for about 1 hr.
  6. In a shallow bowl, add cornflakes, panko, togarashi, nori, salt and pepper. - - Combine everything together. - - In a skillet over medium heat, add 1 inch of oil. - - To check the temperature of the oil, insert a wooden chopstick. If bubbles start to form around the chopstick, the temperature of the oil is ready for frying.
  7. Dredge the chicken onto the cornflakes mixture. - - Press the cornflakes mixture onto the chicken. - - You can lay the chicken in between parchment paper. Lightly roll using a rolling pin. So that the cornflakes mixture will adhere to the chicken.
  8. Using a pair of tongs, gently drop the chicken into the oil away from you. - - Pan fry until golden brown on both sides. - - Remove from heat and drain off excess oil onto a baking tray lined with parchment paper.
  9. Top each chicken with mozzarella and parmigiano reggiano. - - Wack into oven and bake until the cheese has melted. - - Remove from oven and set aside.
  10. To plate. - - It is best to cook the pasta concurrently with the chicken. So that when the chicken is outta the oven, you can immediately plate and serve. - - Bring a pot of 3 liters of water to a boil.
  11. Season with sea salt until it tastes like the ocean. - - Add in the Alce Nero's spaghetti. - - Cook until al dente. - - Transfer the pasta into the tomato sauce.
  12. Adjust the amount of tomato sauce to your preference. - - Less is always more. - - Add in parsley, basil and more parmigiano.
  13. Toss to combine well and until the pasta is fully coated with the sauce. - - If the mixture gets too thick, add in 1 TBSP of pasta water at a time to loosen the sauce. - - Twirl pasta onto serving plate.
  14. Garnish with more basil and parmigiano. - - Dollop a spoonful of tomato sauce onto the plate. - - Place the chicken parmesan onto the sauce. - - Serve immediately.

The breaded, oven-fried chicken is then baked with prepared spaghetti sauce and shredded mozzarella cheese. Of course, you can use your own homemade spaghetti sauce or marinara. Dip each chicken breast into the egg mixture and then into the breadcrumbs. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.

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