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Sophie's yogurt dipped oriental breadcrumb chicken
Sophie's yogurt dipped oriental breadcrumb chicken

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We hope you got insight from reading it, now let’s go back to sophie's yogurt dipped oriental breadcrumb chicken recipe. To make sophie's yogurt dipped oriental breadcrumb chicken you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Sophie's yogurt dipped oriental breadcrumb chicken:
  1. Prepare other
  2. Take 2 chicken breasts
  3. Use 1 cooking spray or butter
  4. Get yogurt
  5. Use 100 grams natural yoghurt (I prefer low fat)
  6. Get 1 tsp garlic puree
  7. Provide 1 tbsp lime juice
  8. Provide breadcrumb
  9. Provide 1 breadcrumbs (I made my own using two slices of whole meal bread)
  10. Prepare 2 tbsp Sesame seeds
  11. Get 1/2 tsp chilli powder
  12. Use 1 tsp Thai 7 spice
Instructions to make Sophie's yogurt dipped oriental breadcrumb chicken:
  1. Preheat the oven to around 180°C (fan assisted).
  2. Stir your yoghurt (you must do this before adding the other ingredients or it may curdle). Add the line juice and garlic puree.
  3. In a separate bowl, mix your breadcrumbs, Thai spice, chili, and Sesame seeds.
  4. Get a baking dish, and either spritz with cooking spray, or coat thinly with butter, depending on preference.
  5. Slice your chicken into strips, then coat evenly (but not too thickly) with the yoghurt mixture.
  6. Roll your chicken in the breadcrumb mixture, and transfer to the baking dish.
  7. Repeat until you've coated all your chicken. Spritz with cooking spray or put a TINY pat of butter on top of each piece.
  8. Transfer to the oven and bake for approximately 30 minutes, or until golden brown. If you prefer, you could do this recipe with whole chicken breasts - just lower the temperature of the oven to around 170°C and bake for an hour. The yogurt will help to keep it lovely and tender.
  9. Alternatives can be made - instead of oriental flavors, you could use extra breadcrumb instead of sesame seeds and put fajita seasoning instead of Thai spice, or use Indian spices and serve with home made raita to dip.
  10. Once cooked, leave to cool for 5 minutes. I served mine in a wrap with salad and garlic yoghurt, but it would also go brilliantly with wedges.

Place the chicken breast on the baking sheet and repeat with the rest of the chicken. The concept is simple - chicken that is baked in either yogurt or mayonnaise, Parmesan cheese, and spices, usually seasoned salt. The yogurt keeps the chicken very moist while it cooks and adds some great flavor when combined with the cheese and spices. In a large bowl mix yogurt, garlic powder, paprika, Italian Seasoning, salt and pepper together well. Add lemon juice and fold in chicken tenders coating each piece with yogurt marinade.

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