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Before you jump to Chicken, Ham and Sweetcorn Crispy Pancakes recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between meals. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
Yogurt is often a snack a lot of people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a nutritious snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chicken, ham and sweetcorn crispy pancakes recipe. You can cook chicken, ham and sweetcorn crispy pancakes using 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Chicken, Ham and Sweetcorn Crispy Pancakes:
- Use 2 large thinly sliced chicken breast or 3 chicken thighs
- Prepare 3 slice of good ham or bacon thinly sliced
- Prepare 1 large handful of sweetcorn
- Take 300 ml chicken stock (I make my own by boiling roasted chicken bones and veg)
- Prepare 25 grams ap flour
- Take 25 grams butter
- Take 1 cup flour on a plate
- You need 2 cup breadcrumbs
- Use 1 tsp paprika
- Get 1 tsp turmeric
- You need 1 clove garlic crushed
- Take 1 pinch salt and pepper to taste
- Get 1 medium egg beaten with a splash of milk in a deep dish
- Provide 4 large or 6 medium thin pancakes about 6 inchs in diameter
Instructions to make Chicken, Ham and Sweetcorn Crispy Pancakes:
- melt the butter and add the 25g of flour to make a roux. slowly whisk in the stock until combined
- add the chicken. stir for 3 minutes
- add the ham and sweetcorn. combine. add garlic, salt and pepper
- stir and simmer until reduced and thickening
- place a tablespoon of cooled mix into the center of the pancake (don't over fill). with a brush, moisten half inch around the outside of the pancake with the egg wash then close up pressing the edges together
- mix paprika and turmeric with the breadcrumbs and place on a plate
- cover the parcel in flour, then egg mix, then breadcrumbs. set aside
- repeat steps 5 and 6 until all used up
- heat oil in a frying pan and cook pancakes about 5 minutes each side until golden and crispy. or for healthier method of cooking bake for 30 minutes on a high heat
- try different fillings like cheese and broccoli, steak and ale or any pie filling
Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Oven (conventional sized) Pre-heat the oven and remove all packaging. It contain no artificial preservatives, colours or flavourings. It is made by using only the quality ingredients and a generous pinch of imagination.
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