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Before you jump to Tex-Mex Chicken Casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Ingesting healthy foods makes all the difference in the way we feel. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.
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You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to tex-mex chicken casserole recipe. You can have tex-mex chicken casserole using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tex-Mex Chicken Casserole:
- Prepare cooking spray Non - Stick
- Get 3/4 lb chicken breasts boneless, skinless , cut into bite - size pieces
- Get 2 tsps cumin ground , (adjust as desired)
- Provide 1 green bell pepper , chopped
- Provide 1 - 1/2 cups salsa chunky thick &
- Use 2 oz Neufchatel cheese , cubed (1/4 of 8-oz pkg.)
- Get 1 can salt black beans - added , rinsed (15 oz) no -
- Use 1 tomato , chopped
- You need 2 whole wheat tortillas (6 inch)
- Get 1/2 cup finely shredded (Mexican 2% four cheese blend), divided
Steps to make Tex-Mex Chicken Casserole:
- Preheat oven to 375º F.
- Cook and stir chicken and cumin into a nonstick skillet sprayed with cooking spray over medium heat 2 minutes. Add in the bell peppers; cook 2 minutes, stirring occasionally. Stir in the salsa; cook 2 minutes. Add in Neufchatel; cook 2 minutes or until melted. Stir in the beans and tomatoes.
- Spread 1/3 of the chicken mixture onto the bottom of an 8" square baking dish; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture.
- Cover dish and bake 20 minutes or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered 5 minutes or until melted.
Stir in can of cream of chicken soup and simmer for a few more minutes. Brown ground beef with onions and garlic in a large skillet; drain. Place ground beef mixture over tortillas. Layer with beans, enchilada sauce, and cream of chicken soup over ground beef. The addition of yellow squash, bell pepper and frozen chopped spinach sets this Tex-Mex chicken casserole apart from the rest and is a great way to include more veggies at your dinner table.
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