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Stir fried rice alla Fluffy
Stir fried rice alla Fluffy

Before you jump to Stir fried rice alla Fluffy recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. This is usually a problem, however, with regards to eating between goodies. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Healthy foods made from whole grains are great for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can easily be healthier with whole grain chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

A large selection of instant health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to stir fried rice alla fluffy recipe. To cook stir fried rice alla fluffy you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Stir fried rice alla Fluffy:
  1. You need 500 g basmati rice
  2. Take Fresh chillies to taste (I like it hot, 5-6)
  3. Get Garlic
  4. Take Onions
  5. Use 2-3 peppers depending on size
  6. Provide 2 chicken breasts
  7. Get 300 g or so of prawns
  8. Prepare 3-4 spoonfuls tomato passata
  9. Use 3-4 spoonfuls soy sauce
  10. Take Sunflower or veg oil
  11. Prepare Bean sprouts (optional)
  12. Prepare 2 eggs to make a plain omelette
  13. Get to taste Salt
Instructions to make Stir fried rice alla Fluffy:
  1. Cook rice in salted water. When nearly cooked, leave a bit of crunch, drain and cool
  2. Mix up a couple of eggs, make a plain omelette. Chop up and cool
  3. Get your chillies, peppers, onions, garlic. Chop them up and fry in oil for 3-4 mins
  4. Add passata and a good dash of soy sauce. Stir and cook for 1-2 mins. Add bean sprouts, prawns, then chopped chicken. Cook for 6-7 mins
  5. Add cooled rice, mix and cook for 8-10 mins, stirring constantly. Adjust soy sauce at this point to taste, add egg. Mix some more then serve :)

Add the shrimps, follow by the chicken meat and stir-fry until they are cooked. Add the cooked rice and stir-fry over low heat until the rice turns. For an easy dish with so few ingredients, I know the methods seem rather particular. I am reminded of that line from Legally Blonde: "The rules of hair care are simple and finite."So too are the rules of fried rice: don't use fresh rice, don't flatten the eggs and rice, don't over soy sauce it, and stir in the scallions off the heat. I loaded this fried rice with carrots, broccoli, and lots of garlic.

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