Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe) recipe here. We also have wide variety of recipes to try.
Before you jump to Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Healthy eating promotes a feeling of well being. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Certain foods made from whole grains are great for a easy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to stir-fried eggplant with chicken (a twist on p.f. chang’s stir-fried spicy eggplant recipe) recipe. To cook stir-fried eggplant with chicken (a twist on p.f. chang’s stir-fried spicy eggplant recipe) you only need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe):
- You need 2 tablespoons sesame oil (no canola oil is used as no deep frying in this recipe)
- Get 1 tablespoon minced garlic (about 6 large cloves)
- Prepare 2 tablespoons sliced ginger
- Use 1 tablespoon sesame seeds
- Provide 1 tablespoon cornstarch, mixed with 2 tablespoons water
- You need 2 tablespoons oyster sauce
- Take 2 tablespoons soy sauce
- Use 1 tablespoon fish sauce (instead of vinegar)
- You need 2 tablespoons date syrup (instead of the sugar and to induce some dark color as no bean sauce is used in this recipe)
- You need 2 tablespoons water
- You need Chicken breasts cut into cubes and cooked separately in a pan with 1 tablespoon canola oil, salt and pepper
- You need Skinned Eggplant sliced as desired
- Provide Carrots cut into stripes
- Provide Green onions
- Get Steamed white rice
- Use Chili flakes (no chili paste or spicy sauce to make it edible for children but these can be added as desired)
- Prepare Water to steam the eggplants and carrots (steaming is used to eliminate using a lot of oil in the recipe and to reduce time for sautéing eggplants and carrots in oil)
Steps to make Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe):
- Steam the eggplants and the carrots separately
- In a wok or large pan add the 2 tablespoons sesame oil, the garlic, the ginger and the sesame seeds.. Oh the fragrance!!😋😋
- Sauté the steamed carrots first for about 1 minute then add steamed eggplants and drizzle some sesame oil on top. Carefully mix for about 5 minutes. Note that since steaming has been used, it reduces a lot the cooking time of the vegetables at this phase. Basically we are just coating them with flavor. You can vary the amount of time for steaming and make it less steaming but more sautéing time with oil or the opposite like what I did. I chose the latter to give it a healthier twist.
- Now add the already chicken cubes on top of step 3.
- Prepare the sauce by mixing the cornstarch with the water, adding the soy sauce, oyster sauce, fish sauce, chili flakes, and the date syrup. If you need to use more water you can add the amount of water remaining or less of it as desired.
- Pour the sauce prepared in step 5 to step 4 and wait until it reduces
- Slice green onions to garnish and serve with white steamed rice. Bon appetit!👌
Add the diced eggplant and cook, stirring lightly to ensure even cooking, for one minute. Remove the eggplant with a slotted spoon and set on paper toweling to drain. Remove all but about a teaspoon of oil from the wok. Turn the heat to high and add the garlic. Remove eggplant and drain on paper towels.
If you find this Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe) recipe useful please share it to your friends or family, thank you and good luck.
