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Pork Rind Crusted Chicken Tenders (low carb)
Pork Rind Crusted Chicken Tenders (low carb)

Before you jump to Pork Rind Crusted Chicken Tenders (low carb) recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

Enjoying healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of junk foods. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Make the change from refined products such as white bread to the healthier whole grain options.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to pork rind crusted chicken tenders (low carb) recipe. You can have pork rind crusted chicken tenders (low carb) using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pork Rind Crusted Chicken Tenders (low carb):
  1. Prepare chicken tenders (about 8 or so)
  2. Use crushed pork rinds
  3. Provide eggs, scrambled
  4. Use salt
  5. Use Pepper
  6. Get oil, your choice *see note in recipe regarding amount
Steps to make Pork Rind Crusted Chicken Tenders (low carb):
  1. Add salt and pepper to chicken
  2. Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging.
  3. Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!
  4. Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan.
  5. Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes.
  6. You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!

Dip each chicken tender into the egg, then dredge into the pork rind/cheese mixture until completely covered. Place on the parchment paper on the cookie sheet. Here are the basic steps: Dip the chicken pieces in eggs and dredge them in a mixture of crushed pork rinds and spices. Place the coated chicken pieces in a rimmed baking sheet on a greased rack. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko.

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