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We hope you got insight from reading it, now let’s go back to vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free recipe. To make vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Prepare 4 gluten-free sausages of choice - vegan, pork, beef, chicken….
- Prepare 6 large white potatos
- You need 400 grams can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe
- Get safe milk as required, I use rice milk or light coconut milk
- Provide dairy-free spread / butter as required, I use Vitalite Sunflower Spread
- Prepare to taste salt & pepper
Instructions to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Boil the peeled and quartered potatos until soft, meanwhile bake the sausages in the oven at gas mark 5 / 190C / 375F, turning after 12 minutes.
- The potatos should be done after 20 mins. Drain and add enough butter and milk to make a creamy mash. Season gently
- Check the sausages after 25 mins total, they should be done.
- Heat the beans in a pan, then layer in the bottom of a casserole dish. Cut the sausages into chunks and layer over the beans then spread the mash on top. Older kids may prefer the sausages poked upright through the top of the mash rather than cut up.
- If you wish you can put it under the grill to crisp the potato, or sprinkle cheese on top. My kids like theirs in individual dishes so they have their own 'pies'
It's also vegan too!) Trying to find gluten free and dairy free recipes for kids that are easy to make and that actually taste good can sometimes feel impossible. Food allergies or sensitivities to gluten, soy, dairy and egg are relatively common and can make meal planning a complicated endeavor. Reading the food labels and the ingredients list is crucial to avoid any traces of the foods you are trying to avoid. Gluten, a protein found in wheat and other grains, cannot only be found in the obvious bread. Gluten-, Egg-, Soy- & Dairy-Free Foods.
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