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Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Before you jump to Sig's Mackerel Oat Slices recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy eating promotes a feeling of well being. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sig's mackerel oat slices recipe. To cook sig's mackerel oat slices you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sig's Mackerel Oat Slices:
  1. Get 2 small shallots,very finely chopped
  2. Get 2 overripe tomatoes,very finely cubed
  3. Prepare 150 gr canned black beans, rinsed until water is clear
  4. Get 2 clove garlic crushed
  5. Provide 1 small leek or a small bunch spring onion, finely chopped
  6. Take 350 ml vegetable, chicken or beef stock
  7. You need 1 tablespoon butter (margerine)
  8. You need 250 gr rolled oats (porridge oats)
  9. You need 2 eggs
  10. You need 2-3 fillets smoked peppered mackerel, optional
  11. Prepare If vegan use smoked substitute that can be broken down
  12. Use 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Use 4 slices lemon
  14. Get 2-4 slices tomatoes
Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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