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Delicata Squash Shepherds Pie
Delicata Squash Shepherds Pie

Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Eating healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, however, when it comes to eating between goodies. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Try eating almonds if you don’t suffer from nut allergies. As an all-in-one energy booster, almonds provide many health benefits. These types of nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. In the case of almonds, however, they wont allow you to long for a nap. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional condition can sometimes be lifted simply by eating almonds.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to delicata squash shepherds pie recipe. To make delicata squash shepherds pie you need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Delicata Squash Shepherds Pie:
  1. Provide 4 small delicata Squash, cleaned and cut in cubes
  2. Get 2 cups, water
  3. Prepare 1 cup cooked mashed potatoes
  4. Use 1 vegan chicken bouillon cube
  5. Get 2 cups cooked red lentils (or any lentil of your choice)
  6. Get 1 1/2 cup each of chopped celery, onions and carrots
  7. Get 1 can tomato sauce, 8oz
  8. Use 1 cup thinly sliced green chard
  9. Prepare 1-2 tbsp Badia Mediterranean Blend
  10. Prepare 3 crushed garlic cloves or 1tbsp of ajo
  11. Take 2-3 tbsp coconut oil
  12. Take 1 tsp liquid smoke
  13. Prepare to taste Salt/pepper
Steps to make Delicata Squash Shepherds Pie:
  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

Delicata squash is one of the best winter squashes even though it is a fairly 'new' squash. The skin can be eaten and it is almost the best part of the squash. I was curious about the squash when I saw it at the farmer market and 'had to have it' and this is how I chose to make it. Add the onion, carrots, celery, mushrooms, garlic, half the salt, and oregano. The photo of the Delicata Pie doesn't reflect the recipe.

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