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Zesty Chicken and Veggies
Zesty Chicken and Veggies

Before you jump to Zesty Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We are all aware that eating healthy meals can help us feel better within our bodies. When we eat more healthy meals and less of the bad ones we typically feel much better. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you’re not allergic to nuts, try eating some almonds! As an all-in-one vitality booster, almonds offer many health advantages. These nuts possess lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to really miss a nap. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional condition can often be lifted by just eating almonds.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to zesty chicken and veggies recipe. To make zesty chicken and veggies you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Zesty Chicken and Veggies:
  1. You need 2 chicken breast, diced large
  2. You need 1 green bell pepper, diced large
  3. Take 1 red bell pepper, diced large
  4. Prepare 1 yellow bell pepper, diced large
  5. Provide 1 orange bell pepper, diced large
  6. Prepare 2 cups fresh broccoli
  7. Take 1 zucchini, sliced
  8. Prepare 1 red onion, diced large
  9. Take 3 garlic cloves, minced
  10. Get 1 tbs dijon mustard
  11. Prepare 1/2 cup zesty Italian dressing (divided.. 1/4 and 1/4)
  12. Prepare 1 tbs lemon pepper Mrs. Dash
Steps to make Zesty Chicken and Veggies:
  1. Season chicken with the Mrs. Dash and set aside while you prep all your veggies.
  2. In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min.
  3. Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir
  4. Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook.
  5. After 5 min, stir in remaining Italian dressing, mix until well combined.
  6. Serve with rice or potatoes or have it alone as low carb option

Section the veggies to each side of the tray (see video) and place the chicken tenders (discard marinade) in the center. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Spray a non-stick skillet with cooking spray or optional olive oil.

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