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Pan Seared Minty Garlic Chicken Breast
Pan Seared Minty Garlic Chicken Breast

Before you jump to Pan Seared Minty Garlic Chicken Breast recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are very mindful that having healthy foods can help us really feel better inside our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Yogurt is often a snack a lot of people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a fantastic snack, nonetheless. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.

A large variety of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pan seared minty garlic chicken breast recipe. You can have pan seared minty garlic chicken breast using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Pan Seared Minty Garlic Chicken Breast:
  1. Use Chicken
  2. Get 2 Boneless Skinless Chicken Breasts (thin Sliced)
  3. You need 1/4 cup Diced Tomatoes and Serranos Peppers (canned)
  4. Provide 1 Clove Garlic, chopped
  5. Take 1 tbsp chopped Mint
  6. Prepare 1 tbsp butter, unsalted
  7. Get Salt and Pepper, to season
  8. Prepare Field Peas/Corn
  9. Provide 1/4 Cup Seasoned Field Peas and Snaps (canned)
  10. Provide 1/4 Cup Corn (canned)
  11. Take 1 tsp seasoning salt
  12. Take Pepper, to season
  13. Get Rice
  14. Prepare 1/2 Cup Jasmine Rice
  15. Take 1 Cup Water
  16. Use Salt, to season
  17. Take 1 tbsp Cilantro Lime Seasoning
  18. Prepare 1 tbsp butter, unsalted
  19. Provide 1 tbsp olive oil
Instructions to make Pan Seared Minty Garlic Chicken Breast:
  1. For the rice, add water into sauce pan and bring to a boil. Stir in rice, salt and olive oil and cover. Bring to a simmer for 15min. Add cilantro lime seasoning and butter and fluff with a fork.
  2. In a small fry pan bring field peas, corn and seasoning to a medium heat and let is soak in the sauce from the cans, stirring occasionally.
  3. For the chicken, pat not sides dry with a paper towel and season with salt, pepper, and mint (don’t spread heavily).
  4. In a skillet under medium-high heat, add oil and place chicken in pan. Top with the chopped garlic on the chicken rather then just in the skillet. Let sear roughly 90sec. Flip over with garlic under the chicken now and continue to sear for another 90sec. Add in butter and place over the chicken.
  5. Bring heat down to low and toss in the diced tomatoes and serrano peppers.once the internal temp of the chicken is 165° remove skillet from heat.
  6. Plating: Add the rice in a small mound and surround one side with the beans and rice (they mix beautifully). Place chicken against rice and top with the tomatoes and peppers. Drizzle sauce from the skillet over the chicken.
  7. Serve and enjoy!

Next, prepare the chicken by using a meat tenderizer to pound the chicken until the thickness is even throughout. Sprinkle chicken breast lightly with salt and pepper. Place chicken in skillet skin side down and sear until the skin is brown and crispy, but not burnt. Heat a skillet over medium high heat. When the oil is hot and shimmering, carefully lay the chicken breasts in the hot pan.

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