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Before you jump to Wood Ear Mushrooms and Chicken Salad recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy meals and less of the unhealthy ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult when it’s snack time. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
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A large variety of quick health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to wood ear mushrooms and chicken salad recipe. To make wood ear mushrooms and chicken salad you need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Wood Ear Mushrooms and Chicken Salad:
- Get 500 g boneless and skinless chicken breast and thigh
- Provide 1 handful wood ear mushrooms/black fungus
- Use 1 teaspoon salt
- Provide 1 teaspoon pepper
- Take 1 tablespoon sesame oil
- Get 2 tablespoon light soya sauce
- Get 3 tablespoon balsamic vinegar
- Get 1 tablespoon ginger
- Use 4/5 cloves chopped ginger
- Use Handful coriander
- Take 1 lemon
- Provide 1 red chilli
- Provide 1 tablespoon white sesame seeds
Steps to make Wood Ear Mushrooms and Chicken Salad:
- Soak the wood ear mushroom for about half an hour, rinse two three times or it is best soak overnight
- Boil the boneless and skinless chicken in the pot for about 28-30 minutes, add a teaspoon of salt
- When the chicken is boiled about 15 minutes add the wood ear mushroom together with the chicken and cooked for another 15 minutes on the medium heat
- While waiting for the chicken and wood ear mushroom, chop the ginger, garlic and chilli
- Cut the cucumber into slices. Prepare the sauce, mix the sesame oil, light soya sauce, dark soya sauce (optional) and balsamic vinegar into a small bowl
- Drain the wood ear mushroom and chicken. (I will keep the soup as it is very tasty and nourishing to drink)
- Separate the chicken and the wood ear mushroom. Use two forks or your hand to shred the chicken. Add a teaspoon of pepper.
- Mix all the ingredients on a big bowl, sprinkle some sesame seed and add fresh lemon juice on the salad to give a delicious and refreshing taste.
- This cold dish is now ready to serve
If you are in a hurry, you can. Bring a pot of water to a boil. Drain, rinse the mushrooms with cold. Combine garlic, chili pepper (if using),. Unfortunately, you cannot eat the dried wood ear mushrooms right out of the package.
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