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Sauté Upo (bottle gourd) with chicken strip
Sauté Upo (bottle gourd) with chicken strip

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If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than processed grains found in white bread.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to sauté upo (bottle gourd) with chicken strip recipe. You can have sauté upo (bottle gourd) with chicken strip using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sauté Upo (bottle gourd) with chicken strip:
  1. Get 1 large upo peeled and sliced
  2. Prepare 1 cup water
  3. Get 1 tbsp. Oil
  4. Take 1 onion chopped
  5. Prepare 3 cloves garlic
  6. Get 2 tbsp. Oyster sauce
  7. Take 200 grams deboned chicken breast
  8. You need Salt and Pepper
Instructions to make Sauté Upo (bottle gourd) with chicken strip:
  1. In a wide pan or wok over medium heat, heat oil.
  2. Add onions and garlic and cook until softened.
  3. Add chicken and cook, occasionally stirring, until lightly browned.
  4. Add water and bring to a boil. Lower heat, cover, and simmer until meat is tender and liquid is reduced to about ½ cup.
  5. Increase heat to medium. Add upo and cook, uncovered, for about 3 to 5 minutes or until half done.
  6. Add oyster sauce and stir to distribute. Season with salt and pepper to taste.
  7. Continue to cook, stirring occasionally for about 2 to 4 minutes or upo is tender yet crisp. Serve immediately.

So, I tried to look around for something that I can cook, when suddenly my eyes caught a small bottle gourd (upo) sitting in the vegetable drawer of the refrigerator. This Upo Guisado Omelet is one of the easiest, most delectable ways to cook upo or bottle gourd. Simply peel off the pale, green skin. Wash and slice the insides of the upo after removing the seeds and the spongy, white part. Once the vegetable gourd is cut in cubes, sauté with the rest of the ingredients.

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