Hello everybody, welcome to our recipe page, looking for the perfect 'Ponzu' Marinated Eggplant & Chicken recipe? look no further! We provide you only the best 'Ponzu' Marinated Eggplant & Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to 'Ponzu' Marinated Eggplant & Chicken recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
Wholesome eating promotes a feeling of wellness. We tend to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, nonetheless, when it comes to eating between snacks. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Just about the most popular snack foods is low fat yogurt. Eating yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a fantastic snack, however. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to make it. Yogurt combines wonderfully with nuts along with seeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to 'ponzu' marinated eggplant & chicken recipe. You can cook 'ponzu' marinated eggplant & chicken using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare 'Ponzu' Marinated Eggplant & Chicken:
- You need 1-2 (*about 300g) Eggplants
- Get 1 Sweet Green Chilli *cut into a size that is easy to eat
- Prepare 1 tablespoon Canola Oil OR Vegetable Oil
- Get 1/4 cup Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar
- You need 1 small piece Ginger *grated
- Take 1 tablespoon Mirin
- Take 1 teaspoon Sugar
- You need 400 g Chicken Tenderloins / Breast Fillets
- Get Salt & Pepper
- Provide 2 tablespoons Potato Starch / Corn Starch Flour
- Take Oil for cooking
- You need 1 Spring Onion *finely chopped
Steps to make 'Ponzu' Marinated Eggplant & Chicken:
- Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce.
- Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Then cut into smaller pieces.
- Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured.
- Add Green Sweet Chilli, cover with the lid and cook until all eggplant pieces are soft. Adding 1-2 tablespoons Water would help steam-cook the vegetables.
- Transfer the cooked vegetables into a deep dish or bowl, pour over the ponzu sauce and set aside.
- Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, lightly season with Salt & Pepper, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce.
- Heat Oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.
- Place marinated vegetables in a serving bowl, place chicken on top, then pour over the marinade. Sprinkle chopped Spring Onion over and serve.
Remove the eggplant, place them on a cloth to dry, and let them cool. Drain into a colandar and and place a small plate on top of the eggplant, adding a heavy weight, such as a gallon jug of water. Let it drain for at least an hour. Put the eggplant in a bowl and add garlic, red pepper, salt, oregano, vinegar and olive oil. Delicious as part of an antipasti platter.
If you find this 'Ponzu' Marinated Eggplant & Chicken recipe useful please share it to your friends or family, thank you and good luck.
