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Pork Tenderloin & Apple Sauté
Pork Tenderloin & Apple Sauté

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We hope you got benefit from reading it, now let’s go back to pork tenderloin & apple sauté recipe. To make pork tenderloin & apple sauté you only need 18 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Pork Tenderloin & Apple Sauté:
  1. Provide 400 grams Pork tenderloin
  2. Get 150 grams Apple (Fuji)
  3. You need 50 grams Green beans
  4. Provide 2 tbsp Olive oil
  5. Take 1 dash Salt and black pepper
  6. Use 2 tbsp Cake flour (or more as needed)
  7. Use 200 ml Water
  8. Provide 1 tsp Chicken bouillon granules (consommé)
  9. Provide 100 ml White wine
  10. Take Cranberry Rice
  11. Provide 180 ml Uncooked white rice
  12. Take 40 grams Rizonni (or Spaghetti)
  13. Provide 10 grams Unsalted butter
  14. Take 400 ml Water
  15. Prepare 2 tsp Chicken bouillon granules (consomme)
  16. Provide 30 grams Dried cranberries
  17. Get 2 tbsp Sliced almonds
  18. Provide 1 stalk Green onion
Steps to make Pork Tenderloin & Apple Sauté:
  1. Make the pilaf. Place the sliced almonds in a pot and roast until browned. Remove.
  2. Add butter to the pot and once it has melted, add the rizonni pasta (or broken up spaghetti) and cook on medium heat until golden.
  3. Add the rice and completely coat with the oil as it cooks.
  4. Add the water, bouillon, and dried cranberries. Bring it to a boil on high heat.
  5. Once boiling, lower the heat to low and let it cook for 15-20 more minutes. Once the liquid has evaporated, add the diagonally sliced green onion and the almonds from Step 1. Mix everything together.
  6. Wash the apple well, remove the seeds, and cut into 1cm cubes. (You can remove the skin if you want.) Rinse the green beans and cut them in half diagonally, lengthwise.
  7. Slice the tenderloin into 1 cm thick slices. Season both sides with salt and black pepper.
  8. Dust both sides with flour and shake off any excess.
  9. Heat 1 tablespoon of olive oil in a frying pan on medium-high heat. Add the apples from Step 6 and cook for 2 minutes, then remove.
  10. Add another tablespoon of olive oil to the same frying pan and cook the tenderloin until both sides have become browned. Remove.
  11. Pour in the wine and cook off the alcohol. Add the water, bouillon, and green beans. Then add the apples and bring to a boil. Once boiling, lower the heat to medium and simmer for 5 minutes.
  12. Add the tenderloin from Step 10 to heat it up again. Once the sauce thickens, taste it and adjust with salt and black pepper as needed. It's done.
  13. Serve on a dish with the cranberry rice from Step 5.

If the center of the meat is not a little pink, it is overcooked! Pork tenderloin is a smaller cut of meat that usually weighs around one pound. The tenderloin is from a muscle that runs along the spine of the pig and isn't used for movement. As a result, it's much more tender than other cuts of meat. Pork tenderloin is also a lean cut of meat and has a very mild flavor.

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