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Before you jump to Crunchin' Captain Crunch Chicken recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We all know that eating healthy snacks can help us feel better within our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Healthy foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are usually better than highly processed grains found in white bread.
A large variety of easy health snacks is easily accessible. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to crunchin' captain crunch chicken recipe. To cook crunchin' captain crunch chicken you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Crunchin' Captain Crunch Chicken:
- Take 2 cup captain crunch ceral
- Use 1 1/2 cup corn flakes
- Get 1/2 cup milk
- Prepare 2 eggs
- Take 1 cup all purpose flour
- Take 1 tbsp tumeric
- Provide 1 tbsp ground ginger
- Get 1 tbsp ground black pepper
- Take 1 tbsp lemon pepper
- Provide 1 1/2 lb chicken tenderloins
Steps to make Crunchin' Captain Crunch Chicken:
- Coarsely grind cereal and put in a flat bowl. Set aside
- Mix flour, turmeric, pepper, ginger and lemon pepper in a flat bowl. Set aside.
- Mix eggs and milk in a flat bowl. Set aside.
- Heat olive oil in a frying pan or fryer to 375.
- Dredge chicken in flour, then egg wash then cereal and place in pan. Cook on each side 3-4 minutes (make sure not to burn)
Crush the cereal in a third bowl, leaving a few larger chunks. Dip the chicken strips first in the flour, then the egg and then the cereal. Dip into the egg wash, coating well, then dip into the cereal mixture, coating well. Drain and serve immediately with Creole mustard sauce. Beat an egg in a bowl, dip each piece of chicken into the egg and then into a bowl with the cereal crumbs.
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