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Before you jump to Tangy smothered chicken tenderloins recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
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We hope you got benefit from reading it, now let’s go back to tangy smothered chicken tenderloins recipe. To cook tangy smothered chicken tenderloins you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tangy smothered chicken tenderloins:
- Take 4-6 chicken tenderloins
- You need Chopped onion and chopped sweet peppers (red and yellow)
- Provide 1/2 cup balsamic dressing
- Provide All purpose seasoning
- Get 2 cups rice
- Provide 3 cups water
- Use Salt for rice
Instructions to make Tangy smothered chicken tenderloins:
- Steam 2 cups of rice, salt, and 3 cups water in steamer or rice cooker
- In sauce pan cover pan with olive oil on medium high heat until sizzling, add chopped onions and red and yellow peppers, saute and simmer few minutes
- Season chicken to your liking, add chicken on top of peppers and onion, add balsamic over chicken in the pan, let chicken cook 7-9 minutes on each side. (Keep on medium high heat) juices should start to thicken, spoon jucies over the chicken constantly while cooking until chicken is done and gold brown.
- Put bed of rice and plate and place chicken over rice, spoon some of the juices and peppers over chicken. Enjoy!
I have to say that my love of smothered chicken started at a pretty young age. Scratch that, my love of GRAVY started at a young age because I grew up on comfort food! If you don't have an oven-safe pan, transfer chicken to a foil lined baking sheet. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
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