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Brad's chicken and sausage gumbo
Brad's chicken and sausage gumbo

Before you jump to Brad's chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

We are very mindful that having healthy snacks can help us really feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be difficult when it’s snack time. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to brad's chicken and sausage gumbo recipe. To cook brad's chicken and sausage gumbo you only need 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Brad's chicken and sausage gumbo:
  1. Provide 3 lbs chicken thighs with bone and skin
  2. Use Seasoned flour to dredge chicken
  3. Use 1 lg yellow onion, chopped
  4. Use 1 red & 1 yellow bell pepper, chopped
  5. Prepare 6 celery stalks, chopped
  6. Take 8-10 roma tomatoes, chopped
  7. Take 10 cloves garlic, peeled and smashed
  8. Get 1 1/2 cups cream sherry
  9. Get 1 1/2 cups shortening
  10. Get 1 1/2 cups flour
  11. Prepare 10-12 cups water
  12. Provide 1/3 cup granulated chicken bouillon
  13. Use 1 tbs dried oregano
  14. Provide 1 tbs smoked paprika
  15. Provide 1/2 tbs white pepper
  16. You need Cajun seasoning to taste. I like it spicy so I used a fair bit
  17. You need 1 pkg frozen okra
  18. Get 1 1/2-2 lbs andouille sausage, sliced 1/2 inch thick
  19. Take 4-6 cups prepared white rice
  20. Get Gumbo filé
Instructions to make Brad's chicken and sausage gumbo:
  1. Place seasoned flour into a lg ziplock bag. Add chicken and seal. Shake well to coat evenly. Heat canola oil in a lg frying pan just under medium heat. Fry chicken covered until golden brown on both sides. Set aside.
  2. In the same pan, reserve 2 tbs of the chicken grease. Add onions, peppers, and celery. Fry on medium heat until onions are translucent.
  3. Meanwhile in a lg Dutch oven, melt shortening on medium heat. Add flour and mix thoroughly. Stir almost constantly until the roux becomes almost a chocolate brown and smells very nutty. This takes a while, but is the base Flavor of the dish. If it starts to smell burnt. Start over.
  4. Add tomatoes and garlic to the onion mixture. Keep frying until about half of the liquid from the onions evaporates. Add sherry. Bring to a simmer until half of that liquid evaporates.
  5. When the roux is done it will be a nice caramel color. Slowly add the onion mixture to it. Continue to stir constantly. Add water and mix thoroughly. Add the fried chicken, bouillon and spices. Bring to a simmer and simmer for an hour uncovered. Stir every 5-10 minutes
  6. Adjust seasonings to taste. Add okra and sausage. Simmer for another 20 minutes.
  7. In a bowl, plate rice off to one side. Add gumbo to the bowl, and top with a chicken thigh. Sprinkle a little gumbo filé on top and serve immediately. Enjoy.

Vibrant, spicy flavor simmered to perfection, this combination of chicken, sausage, okra, and veggies is cooked in a creamy creole spiced broth that is just pure comfort. Season with salt, pepper, and Creole seasoning; blend thoroughly. Pour in the chicken broth and add the bay leaf. Add the garlic and parsley, and sauté until combined. Add the sausage and sauté just until it begins to brown.

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