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sweet sticky chicken
sweet sticky chicken

Before you jump to sweet sticky chicken recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

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Yogurt can be a snack many individuals neglect. Often people decide to eat yogurt over a balanced lunch which is not the greatest idea. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to create it. Yogurt unites beautifully with nuts and seeds. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.

A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet sticky chicken recipe. You can cook sweet sticky chicken using 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make sweet sticky chicken:
  1. Provide main dish
  2. Use 2 tbsp olive oil
  3. Use 1 garlic clove
  4. Use 2 large onion
  5. Get 1 1/2 cup water
  6. Provide 1 dash salt
  7. Provide 1 packet of soup preferrrably brown onion/french onion
  8. Prepare 1 1/2 kg chicken breasts skinless
  9. Use 1 tbsp chicken spice or seasoning of your choice
  10. Use 1 cup apricot jam
  11. Use 1 cup mayonaise
  12. Prepare serving suggestion
  13. You need 2 cup brown basmati rice as a healthier option , or plain white basmati rice
  14. Take side dish (optional)
  15. Provide 2 cup frozen mixed vegetables. This is optional the dish is already very rich but as an optional extra it tastes amazing and go together well
Steps to make sweet sticky chicken:
  1. preheat oven to 180°c
  2. cut the chicken breasts into small - medium chunks not too big not too small.
  3. heat stove to medium heat
  4. brown the onions in 2 tablespoon of olive oil.
  5. add the chicken chunks to the golden brown onions , along with your seasoning of choice and a pinch of salt. Please keep in mind the soup is already fairly salty so use salt sparingly
  6. while the chicken is simmering, mix the packet soup in a small bowl with the water
  7. in a separate bowl mix the apricot jam and mayonaise , making sure to mix the apricot jam as smooth as possible. Add the soup mixture
  8. check to see if the chicken is light brown and cooked through. Add the sauce mixture to the chicken and stir. leave for 5 minutes on medium - low heat
  9. remove from pot into an oven dish or pyrex, pop it in the oven for 30 - 45 minutes checking regularly
  10. boil water in a pot with a tsp of salt , bring to boil , add the rice , rice is done when you get a soft fluffy texture , drain the rice in a strainer , rinse it thouroughly and leave to drain
  11. you will see the sauce from the dish in the oven change to a thick light golden colour and should be ready to eat. Serve on the brown rice and enjoy. This is a cheap, very tasty dish and I have found everyone ive made it for has loved it thouroughly as it is rich in taste. Enjoy

This meal is ready in just thirty minutes and the flavor is awesome! The sticky glaze sauce on the chicken is a favorite of ours. While we love the Asian flavor, we also like to mix up the flavors of the glaze. It's incredibly simple, made with pantry staples and uses a highly effective method for cooking chicken thighs in the oven. The sweet-savoury glaze tastes like your favourite country-style rub, and the sauce is so good for drizzling over everything on your plate.

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