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Before you jump to Chicken Spinich Phyllo Cups recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Several nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. Nevertheless, you may not need a nap after eating almonds. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional level is often lifted simply by eating almonds.
A large variety of quick health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to chicken spinich phyllo cups recipe. To cook chicken spinich phyllo cups you need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Spinich Phyllo Cups:
- Get 1 box Frozen Phyllo Cups
- Prepare 1 box Frozen Spinich, thawed & well drained
- You need 2 large Mushrooms, finely chopped
- Prepare 2 clove Garlic, minced
- Use 1/4 Onion, minced
- Take 1 boneless, skinless chicken breast, finely diced
- Prepare 2 tbsp Sundried tomato in oil, chopped
- Use 1 Salt & Pepper to taste
Instructions to make Chicken Spinich Phyllo Cups:
- In a skillet with about 2 tbsp olive oil, sear diced chicken until browned & cooked through. Add remaining ingredients except phyllo cups (obviously LOL) to skillet & stir until heated through. Remove from heat & set aside.
- Preheat oven to 350. Fill cups with spinich mixture & place each cup in a mini muffin tin. Bake 15 minutes or until cups are browned.
In a large bowl, mix together the spinach, feta cheese, eggs, scallions, and seasonings until blended. Crunch layers of Phyllo pastry filled with moist spicy shredded chicken, seasoned spinach & steamed corn. It's a baked savoury so quick & easy when wanting to use on the day!. Thaw the Spinach and squeeze out the excess water. In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined.
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