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Garlicky BBQ Chicken Thigh
Garlicky BBQ Chicken Thigh

Before you jump to Garlicky BBQ Chicken Thigh recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This is usually a problem, however, when it comes to eating between snacks. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than processed grains found in white bread.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to garlicky bbq chicken thigh recipe. You can have garlicky bbq chicken thigh using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Garlicky BBQ Chicken Thigh:
  1. Get 2 boneless, skinless chicken thigh
  2. Get 1 tbsp garlic paste
  3. Use 1 tsp mild homemade rub - https://cookpad.com/us/recipes/2667371-mild-homemade-rub
  4. Prepare 1 tsp oil
  5. Get Oil for frying (I used about 1 tbsp)
Instructions to make Garlicky BBQ Chicken Thigh:
  1. Halve the chicken. Use fork or toothpick to create tiny holes in the chicken.
  2. Combine garlic paste, mild homemade rub, and oil. Rub the mixture to chicken and store in the fridge all night.
  3. Heat oil in a pan (medium heat). Fry the chicken. Flip when you see the part touching the pan is a bit caramelized.
  4. You can also shred this for sandwich.

Add cooked chicken thighs and toss. In a mason jar or small bowl combine the oil, garlic, lemon juice, salt and pepper. Add the marinade to a ziplock bag and add the chicken, tossing to coat. Marinade in fridge for one hour. Preheat your grill to medium heat.

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