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Sophie's yogurt dipped oriental breadcrumb chicken
Sophie's yogurt dipped oriental breadcrumb chicken

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A large variety of easy health snacks is easily accessible. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to sophie's yogurt dipped oriental breadcrumb chicken recipe. You can cook sophie's yogurt dipped oriental breadcrumb chicken using 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Sophie's yogurt dipped oriental breadcrumb chicken:
  1. Get other
  2. Use 2 chicken breasts
  3. Use 1 cooking spray or butter
  4. Use yogurt
  5. Provide 100 grams natural yoghurt (I prefer low fat)
  6. Take 1 tsp garlic puree
  7. Use 1 tbsp lime juice
  8. Take breadcrumb
  9. Get 1 breadcrumbs (I made my own using two slices of whole meal bread)
  10. Use 2 tbsp Sesame seeds
  11. Provide 1/2 tsp chilli powder
  12. You need 1 tsp Thai 7 spice
Steps to make Sophie's yogurt dipped oriental breadcrumb chicken:
  1. Preheat the oven to around 180°C (fan assisted).
  2. Stir your yoghurt (you must do this before adding the other ingredients or it may curdle). Add the line juice and garlic puree.
  3. In a separate bowl, mix your breadcrumbs, Thai spice, chili, and Sesame seeds.
  4. Get a baking dish, and either spritz with cooking spray, or coat thinly with butter, depending on preference.
  5. Slice your chicken into strips, then coat evenly (but not too thickly) with the yoghurt mixture.
  6. Roll your chicken in the breadcrumb mixture, and transfer to the baking dish.
  7. Repeat until you've coated all your chicken. Spritz with cooking spray or put a TINY pat of butter on top of each piece.
  8. Transfer to the oven and bake for approximately 30 minutes, or until golden brown. If you prefer, you could do this recipe with whole chicken breasts - just lower the temperature of the oven to around 170°C and bake for an hour. The yogurt will help to keep it lovely and tender.
  9. Alternatives can be made - instead of oriental flavors, you could use extra breadcrumb instead of sesame seeds and put fajita seasoning instead of Thai spice, or use Indian spices and serve with home made raita to dip.
  10. Once cooked, leave to cool for 5 minutes. I served mine in a wrap with salad and garlic yoghurt, but it would also go brilliantly with wedges.

Take one chicken breast and place it in the bowl with the greek yogurt. Use your hands to coat the chicken breast with greek yogurt. Next, place the chicken breast in the breadcrumb mixture and generously coat. Place the chicken breast on the baking sheet and repeat with the rest of the chicken. The yogurt keeps the chicken very moist while it cooks and adds some great flavor when combined with the cheese and spices.

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