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There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to vickys cereal-breaded chicken goujons gf df ef sf nf recipe. To cook vickys cereal-breaded chicken goujons gf df ef sf nf you need 5 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
- Prepare 900 g chicken mini fillets / strips
- You need 12 tbsp gluten-free / plain flour
- Provide 1 tsp black pepper
- Prepare 12 tbsp butter, melted - I use Vitalite Sunflower Spread
- Provide 120 g cereal of choice, crushed - cornflakes, rice krispies
Instructions to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
- Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
- Coat the chicken strips in the flour
- Then dip quickly into the melted butter and roll in the crushed cereal
- At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
- Space out on the wire rack
- Bake for 20 minutes
- Serve with potato waffles, mash, beans, peas, sweetcorn etc
- You can do fish fillets in the same way. Just bake for slightly less time
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