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Before you jump to Chicken Fried Quinoa recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Healthy eating encourages a feeling of well being. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, with regards to eating between snacks. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
When looking for a convenient wholesome snack, do not forget about yogurt. Often people elect to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt would make a fantastic snack, nonetheless. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar intake without minimizing the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken fried quinoa recipe. You can cook chicken fried quinoa using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Fried Quinoa:
- You need cooked quinoa
- Prepare diced chicken
- Get frozen peas and carrots
- Prepare soy sauce (I use Braggs)
- Take eggs
- Prepare coconut milk
- Use Chinese Five Spice Seasoning
Steps to make Chicken Fried Quinoa:
- Heat oil (I use sesame) in a wok just before smoking point
- Add cooked quinoa, pre-cooked diced chicken and peas & carrots to wok fry
- Add soy sauce and coconut milk - continue Stir frying
- Scramble the eggs in a bowl with a splash of water - add to the quinoa and continue to toss to mix through
- Add Chinese Five Spice to taste
In a small bowl, mix together the ingredients for the sauce. Set a nonstick skillet on medium heat and spray with coconut oil. Heat half the oil in a large, nonstick skillet set over medium-high heat. Heat the remaining oil in the pan set over medium heat. Bring to a boil, then reduce heat to low.
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