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Italian Chicken Spaghetti Squash
Italian Chicken Spaghetti Squash

Before you jump to Italian Chicken Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

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We hope you got benefit from reading it, now let’s go back to italian chicken spaghetti squash recipe. You can cook italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Italian Chicken Spaghetti Squash:
  1. Prepare 2 medium chicken breasts OR tofu (either can also be removed from recipe)
  2. You need 1 medium spaghetti squash
  3. Take 1 cup grape tomatoes, quartered
  4. Take 5 each green onion, chopped fine
  5. Prepare 1 tbsp minced garlic
  6. Get 1/4 cup red wine
  7. Use 1 tbsp balsamic vinegar
  8. Prepare basil
  9. Provide oregano
  10. Prepare salt & pepper
  11. Get 1 tsp oil, I prefer grapeseed oil
Steps to make Italian Chicken Spaghetti Squash:
  1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
  2. Chicken or tofu can be removed from recipe. If doing that, skip next step.
  3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
  4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
  5. Add balsamic vinegar and red wine to pan. Let liquid reduce.
  6. Scoop out spaghetti squash with fork and add all of it to the pan.
  7. Add chicken/tofu (if using) back to pan and heat everything through.
  8. Serve!

Spaghetti Squash Boats with Almond Ricotta & Italian Chicken Monday night calls for easy dinners. I've always been about minimal ingredients, a quick prep, and easy clean-up. Last night, I was in the mood for something warm and filling. I've been eating a lot of salads lately, so it's nice… Place squash, cut sides down, on baking sheet. In a small skillet over medium-heat, heat oil and sauté garlic.

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