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Before you jump to Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We are all aware that having healthy foods can help us truly feel better in our bodies. When we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it’s snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
When searching for a convenient wholesome snack, do not forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You can not beat yogurt any time it comes to a nutritious snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Yogurt unites perfectly with nuts along with seeds. This minimizes your sugar consumption without minimizing the taste of your snack.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to microwave-steamed tofu & hijiki with gingered sweet and sour sauce recipe. To cook microwave-steamed tofu & hijiki with gingered sweet and sour sauce you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce:
- Get 300 grams Tofu (silken)
- Prepare 2 tbsp Me-hijiki (dried)
- Use 150 grams Minced chicken breast
- Use 3 Egg
- Use 1 Salt and pepper
- Provide 1 add as much (to taste) Young green scallions (if you like)
- Get 1 piece ●Grated ginger
- You need 2 tbsp ●Water
- Use 80 ml ●Ponzu
- Take 2 tbsp Sugar
- Prepare 1/2 tbsp ● Katakuriko
Instructions to make Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce:
- Soak the hijiki seaweed in water until tender and drain.
- Put the tofu in a bowl and whisk until creamy. Add eggs, minced chicken, salt and pepper and stir.
- Spread a sheet of cling film on a deep dish (this prevents the tofu mixture sticking to the dish) and pour in the tofu mixture. Cover the dish with another layer of cling film. Make holes to let the steam out. Steam in a 600 W microwave for 11 minutes.
- Turn over the tofu mixture onto a big serving plate. Put the ● ingredients together in a small sauce pan. Heat and stir until thickened. Pour the sauce over the top of the steamed tofu mixture.
The star of this meal was a soft tofu, microwave steamed with a dollop of my bold homemade black bean chilli oil. I always have a few pre-packed tofus in the fridge or store cupboard, as they keep for a long time and are perfect when you need a healthy injection of protein. Serve on a plate, and drizzle on maple syrup or butter and enjoy. In fact, microwaving your tofu is the best alternative to steaming tofu when you don't have a steamer because the resulting texture will be similar as that of a steamed tofu. A classic use of steamed spinach is to mix with soy sauce, toasted sesame seeds, sesame seed oil and steamed tofu for a light, healthy Japanese dish.
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