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Before you jump to Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
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Foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
A large variety of instant health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to microwave-steamed tofu & hijiki with gingered sweet and sour sauce recipe. To make microwave-steamed tofu & hijiki with gingered sweet and sour sauce you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce:
- Get 300 grams Tofu (silken)
- Prepare 2 tbsp Me-hijiki (dried)
- Get 150 grams Minced chicken breast
- Take 3 Egg
- Use 1 Salt and pepper
- Provide 1 add as much (to taste) Young green scallions (if you like)
- Get 1 piece ●Grated ginger
- Use 2 tbsp ●Water
- Provide 80 ml ●Ponzu
- Get 2 tbsp Sugar
- You need 1/2 tbsp ● Katakuriko
Steps to make Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce:
- Soak the hijiki seaweed in water until tender and drain.
- Put the tofu in a bowl and whisk until creamy. Add eggs, minced chicken, salt and pepper and stir.
- Spread a sheet of cling film on a deep dish (this prevents the tofu mixture sticking to the dish) and pour in the tofu mixture. Cover the dish with another layer of cling film. Make holes to let the steam out. Steam in a 600 W microwave for 11 minutes.
- Turn over the tofu mixture onto a big serving plate. Put the ● ingredients together in a small sauce pan. Heat and stir until thickened. Pour the sauce over the top of the steamed tofu mixture.
The star of this meal was a soft tofu, microwave steamed with a dollop of my bold homemade black bean chilli oil. I always have a few pre-packed tofus in the fridge or store cupboard, as they keep for a long time and are perfect when you need a healthy injection of protein. Serve on a plate, and drizzle on maple syrup or butter and enjoy. In fact, microwaving your tofu is the best alternative to steaming tofu when you don't have a steamer because the resulting texture will be similar as that of a steamed tofu. A classic use of steamed spinach is to mix with soy sauce, toasted sesame seeds, sesame seed oil and steamed tofu for a light, healthy Japanese dish.
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