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Before you jump to Turmeric Beef & Veggies Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
We are all aware that having healthy snacks can help us feel better inside our bodies. Whenever we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
Certain foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than highly processed grains included in white bread.
A large variety of quick health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to turmeric beef & veggies stir-fry recipe. To cook turmeric beef & veggies stir-fry you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Turmeric Beef & Veggies Stir-Fry:
- Prepare A. Boneless Sliced/Diced Meat
- Get 700 g - 1kg beef
- You need 2-3 tsp turmeric powder
- Take 1/2 tsp black pepper powder
- Prepare 1/2 tsp fine salt
- Provide B. Sautéed Ingredients
- Use 1 small brown onion - thinly sliced
- Take 4 garlic - crushed
- Use C. Non-leafy Veggies
- Get 1 1/2 C couliflower florets
- Use 1 C green beans- cut
- You need 1 small red capsicum- sliced
- Take 1 small yellow capsicum- sliced
- Use D. Seasonings
- Use 1 tbsp sweet soy sauce - or use sugar to taste
- Get 1 tbsp oyster sauce
- You need To taste - salt or chicken seasoning powder
Steps to make Turmeric Beef & Veggies Stir-Fry:
- A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside.
- B. Prep small brown onion and garlic.
- C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans.
- Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine.
- Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot.
I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. The turmeric root is also used to make alternative medicine. Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease.
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